Juicy Butt Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Juicy Butt Steaks
250 min.
2
1915kcal

Suggestions

Ingredients

  • teaspoon garlic powder to taste
  • cups catsup 
  • large onion sliced
  •  pork shoulder steaks (Boston butt)
  • servings salt and pepper to taste
  • cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium heat. Season the pork steaks on both sides with salt, pepper and garlic powder.
  2. Place in the skillet and cook until browned on each side, about 4 minutes per side.
  3. Place sliced onions on top of the steaks in the pan. Stir together the ketchup and water in a medium bowl; pour over the steaks. Bring to a simmer, then reduce the heat to medium-low, cover and cook for about 2 hours. The longer you cook, the better the meat tastes.

Nutrition Facts

Calories1915kcal
Protein46.56%
Fat37.8%
Carbs15.64%

Properties

Glycemic Index
16
Glycemic Load
1.59
Inflammation Score
-9
Nutrition Score
59.728695599929%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
17.29mg

Nutrients percent of daily need

Calories:1915.04kcal
95.75%
Fat:79.33g
122.05%
Saturated Fat:27.4g
171.25%
Carbohydrates:73.86g
24.62%
Net Carbohydrates:71.73g
26.08%
Sugar:54.34g
60.37%
Cholesterol:741.38mg
247.13%
Sodium:3227.29mg
140.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:219.9g
439.8%
Vitamin B1:9.85mg
656.62%
Selenium:328.84µg
469.78%
Vitamin B6:5.09mg
254.31%
Vitamin B3:50.84mg
254.18%
Zinc:35.35mg
235.67%
Phosphorus:2325.57mg
232.56%
Vitamin B2:3.9mg
229.14%
Vitamin B12:9.29µg
154.92%
Potassium:4575.14mg
130.72%
Vitamin B5:9.31mg
93.12%
Iron:14.58mg
81.02%
Magnesium:274.6mg
68.65%
Copper:1.35mg
67.63%
Vitamin C:24.26mg
29.41%
Vitamin A:1299.09IU
25.98%
Manganese:0.48mg
24.12%
Vitamin E:3.53mg
23.53%
Folate:91.88µg
22.97%
Calcium:216.57mg
21.66%
Fiber:2.13g
8.52%
Vitamin K:7.51µg
7.15%
Source:Allrecipes