Vegetarian Juicy Pear and Blue Cheese Salad Recipe - What She Ate

Health score

1%

Juicy Pear and Blue Cheese Salad

Side Dish Antipasti Starter Snack

15 min.

6

180kcal

Suggestions

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Ingredients

0.5 cup natural cheese crumbles blue kraft
0.5 cup candied pecans
0.3 cup cherries dried
0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
1 large pears thinly sliced
5 cups torn salad greens mixed

Equipment

bowl

Directions

Toss all ingredients except dressing in large bowl.
Add dressing just before serving; mix lightly.

Nutrition Facts

Calories180kcal

Protein8.12%

Fat54.39%

Carbs37.49%

Properties

Glycemic Index

10.63

Glycemic Load

1.78

Inflammation Score

-5

Nutrition Score

4.609130444734%

Flavonoids

Cyanidin

0.79mg

Catechin

0.1mg

Epigallocatechin

0.23mg

Epicatechin

1.44mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.07mg

Isorhamnetin

0.12mg

Quercetin

0.32mg

Nutrients percent of daily need

Calories:179.98kcal

9%

Fat:11.1g

17.08%

Saturated Fat:3.03g

18.92%

Carbohydrates:17.22g

5.74%

Net Carbohydrates:15.22g

5.53%

Sugar:11.86g

13.17%

Cholesterol:8.44mg

2.81%

Sodium:370.38mg

16.1%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.73g

7.46%

Vitamin A:660.43IU

13.21%

Vitamin K:12.92µg

12.31%

Vitamin C:9.46mg

11.47%

Calcium:80.81mg

8.08%

Fiber:2g

7.99%

Phosphorus:64.07mg

6.41%

Folate:19.07µg

4.77%

Potassium:147.05mg

4.2%

Vitamin B2:0.07mg

4.09%

Manganese:0.07mg

3.72%

Vitamin B6:0.07mg

3.45%

Vitamin E:0.5mg

3.35%

Selenium:2.19µg

3.14%

Iron:0.56mg

3.13%

Copper:0.06mg

2.82%

Zinc:0.42mg

2.81%

Vitamin B5:0.25mg

2.53%

Magnesium:9.92mg

2.48%

Vitamin B12:0.14µg

2.29%

Vitamin B3:0.39mg

1.93%

Vitamin B1:0.02mg

1.45%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Cheese Cherries Pears Gluten Free Lacto Ovo Vegetarian Primal

Source:Kraft Recipes

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