Juicy Pear and Blue Cheese Salad

Vegetarian
Gluten Free
Health score
1%
Juicy Pear and Blue Cheese Salad
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Side DishAntipastiStarterSnack
15 min.
6
180kcal

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Ingredients

  • 0.5 cup natural cheese crumbles blue kraft
  • 0.5 cup candied pecans 
  • 0.3 cup cherries dried
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 1 large pears thinly sliced
  • 5 cups torn salad greens mixed

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories180kcal
Protein8.12%
Fat54.39%
Carbs37.49%

Properties

Glycemic Index
10.63
Glycemic Load
1.78
Inflammation Score
-5
Nutrition Score
4.609130444734%

Flavonoids

Cyanidin
0.79mg
Catechin
0.1mg
Epigallocatechin
0.23mg
Epicatechin
1.44mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.07mg
Isorhamnetin
0.12mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:179.98kcal
9%
Fat:11.1g
17.08%
Saturated Fat:3.03g
18.92%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:15.22g
5.53%
Sugar:11.86g
13.17%
Cholesterol:8.44mg
2.81%
Sodium:370.38mg
16.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin A:660.43IU
13.21%
Vitamin K:12.92µg
12.31%
Vitamin C:9.46mg
11.47%
Calcium:80.81mg
8.08%
Fiber:2g
7.99%
Phosphorus:64.07mg
6.41%
Folate:19.07µg
4.77%
Potassium:147.05mg
4.2%
Vitamin B2:0.07mg
4.09%
Manganese:0.07mg
3.72%
Vitamin B6:0.07mg
3.45%
Vitamin E:0.5mg
3.35%
Selenium:2.19µg
3.14%
Iron:0.56mg
3.13%
Copper:0.06mg
2.82%
Zinc:0.42mg
2.81%
Vitamin B5:0.25mg
2.53%
Magnesium:9.92mg
2.48%
Vitamin B12:0.14µg
2.29%
Vitamin B3:0.39mg
1.93%
Vitamin B1:0.02mg
1.45%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseCherriesPearsGluten FreeLacto Ovo VegetarianPrimal
Source:Kraft Recipes

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