Juicy Pork Chops

Gluten Free
Dairy Free
Health score
9%
Juicy Pork Chops
735 min.
4
200kcal

Suggestions

Ingredients

  • tablespoons garlic jarred minced
  • teaspoon pepper black
  • pound pork chops boneless ()
  • 0.5 cup soya sauce 

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. In a large resealable bag, mix together the soy sauce, minced garlic, and pepper.
  2. Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
  3. Preheat the oven's broiler.
  4. Place the pork chops onto a broiling pan. Broil for 5 minutes per side, or to your desired doneness. Time will be different depending on the thickness of your chops.

Nutrition Facts

Calories200kcal
Protein56.83%
Fat36.51%
Carbs6.66%

Properties

Glycemic Index
19.25
Glycemic Load
0.64
Inflammation Score
-2
Nutrition Score
15.11826076067%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:200.38kcal
10.02%
Fat:7.94g
12.21%
Saturated Fat:2.79g
17.45%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.82g
1.02%
Sugar:0.54g
0.6%
Cholesterol:75.98mg
25.33%
Sodium:1675.15mg
72.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.79g
55.58%
Selenium:38.36µg
54.8%
Vitamin B1:0.78mg
52.13%
Vitamin B3:10.24mg
51.19%
Vitamin B6:0.93mg
46.62%
Phosphorus:300.89mg
30.09%
Vitamin B2:0.26mg
15.25%
Potassium:507.14mg
14.49%
Manganese:0.28mg
14.16%
Zinc:1.93mg
12.9%
Magnesium:42.94mg
10.73%
Vitamin B12:0.6µg
10.02%
Vitamin B5:0.96mg
9.64%
Iron:1.37mg
7.63%
Copper:0.12mg
6.06%
Vitamin D:0.45µg
3.02%
Calcium:23.19mg
2.32%
Fiber:0.44g
1.77%
Vitamin C:1.25mg
1.51%
Folate:5.43µg
1.36%
Vitamin E:0.16mg
1.04%
Source:Allrecipes