20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
Servings
Serve: 1 persons
Weight Per Serving: 266g
Price Per Serving: 5.36$
595kcal
Nutrition
Calories: 595kcal
Protein: 31.48%
Fat: 65.67%
Carbs: 2.85%
Ingredients
- 1 tablespoon butter
- 1 clove garlic minced
- 1 teaspoon meat tenderizer
- 1 serving salt and pepper black to taste
- 0.5 pound delmonico steak frozen (rib-eye)
- 1 tablespoon worcestershire sauce to taste
Equipment
- oven
- roasting pan
- broiler
- meat tenderizer
Directions
- Preheat your oven's broiler.
- Spread half of the butter on top of the frozen steak.
- Pour Worcestershire sauce over, and sprinkle liberally with meat tenderizer, garlic, salt and pepper.
- Place steak on a roasting pan. Broil for 6 to 8 minutes, remove steak from the oven, and flip over.
- Spread butter and season just like the other side. Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.
Nutrition Facts
Properties
Nutrition Score
22.599565184635%
Flavonoids
Nutrients percent of daily need