Juicy Steak

Gluten Free
Health score
16%
Juicy Steak
20 min.
1
595kcal

Suggestions

Ingredients

  • tablespoon butter 
  • clove garlic minced
  • teaspoon meat tenderizer 
  • serving salt and pepper black to taste
  • 0.5 pound delmonico steak frozen (rib-eye)
  • tablespoon worcestershire sauce to taste

Equipment

  • oven
  • roasting pan
  • broiler
  • meat tenderizer

Directions

  1. Preheat your oven's broiler.
  2. Spread half of the butter on top of the frozen steak.
  3. Pour Worcestershire sauce over, and sprinkle liberally with meat tenderizer, garlic, salt and pepper.
  4. Place steak on a roasting pan. Broil for 6 to 8 minutes, remove steak from the oven, and flip over.
  5. Spread butter and season just like the other side. Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

Nutrition Facts

Calories595kcal
Protein31.48%
Fat65.67%
Carbs2.85%

Properties

Glycemic Index
80
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
22.599565184635%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:595.29kcal
29.76%
Fat:43.57g
67.02%
Saturated Fat:21.49g
134.33%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:4.2g
1.53%
Sugar:1.74g
1.93%
Cholesterol:171.6mg
57.2%
Sodium:628.97mg
27.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.99g
93.98%
Selenium:57.57µg
82.24%
Zinc:11.74mg
78.29%
Vitamin B12:3.8µg
63.31%
Vitamin B3:11.76mg
58.82%
Vitamin B6:0.98mg
48.97%
Phosphorus:355.09mg
35.51%
Vitamin B2:0.58mg
33.95%
Iron:4.88mg
27.09%
Potassium:777.48mg
22.21%
Vitamin B1:0.22mg
14.76%
Magnesium:52.15mg
13.04%
Copper:0.22mg
11.07%
Vitamin A:399.06IU
7.98%
Vitamin K:4.61µg
4.39%
Calcium:43.22mg
4.32%
Vitamin C:3.21mg
3.89%
Manganese:0.05mg
2.57%
Vitamin E:0.35mg
2.33%
Folate:8.87µg
2.22%
Vitamin D:0.23µg
1.54%
Vitamin B5:0.1mg
1.04%
Source:Allrecipes