Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce

Dairy Free
Health score
43%
Julienne Vegetable-Stuffed Chicken with Ginger-Hoisin Sauce
45 min.
4
304kcal

Suggestions

Ingredients

  • cups carrots 
  • 1.5 teaspoons sesame oil dark
  • tablespoon ginger fresh minced peeled
  • teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoon spring onion finely chopped
  • teaspoons hoisin sauce 
  • teaspoons hoisin sauce 
  • teaspoons honey 
  • tablespoon soy sauce low-sodium
  • 0.3 cup panko bread crumbs (Japanese breadcrumbs)
  • cup bell pepper red cut into 1/4-inch strips
  • tablespoon seasoned rice vinegar 
  • 24 ounce chicken breast halves boneless skinless
  • quarts water 
  • cups zucchini 

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • meat tenderizer

Directions

  1. To prepare chicken, heat oil in a large nonstick skillet over medium-high heat.
  2. Add ginger and garlic; saut 15 seconds.
  3. Add carrot, zucchini, and bell pepper; saut 3 minutes or until crisp-tender.
  4. Add soy sauce and hoisin sauce; saut 30 seconds.
  5. Place carrot mixture in a bowl; cool 5 minutes. Stir in panko.
  6. Slice each breast half lengthwise, cutting to, but not through, other side. Open halves, laying breast flat.
  7. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
  8. Divide carrot mixture into 4 equal portions; spoon each portion down center of each breast half, leaving a 1/2-inch border at each end. Fold breast sides over filling.
  9. Place a 2-foot-long sheet of heavy-duty plastic wrap on a work surface with 1 long side hanging over the counter's edge 2 inches.
  10. Place a stuffed breast half, seam side down, on the end farthest from you; tightly roll the chicken toward you, jelly-roll fashion. Twist the ends in opposite directions to form a cylinder. Tie plastic wrap in tight knots against the chicken on each end. Trim off excess wrap close to the knot.
  11. Place a second 2-foot-long sheet of heavy-duty plastic wrap on the work surface; place rolled chicken on wrap, and repeat procedure. Repeat with remaining chicken breast halves.
  12. Bring 3 quarts of water to a boil in a large stockpot; add chicken. Simmer 15 minutes (do not boil), turning occasionally.
  13. Remove from water, and let stand 10 minutes before unwrapping and cutting into 1/2-inch-thick slices.
  14. To prepare sauce, combine onions and remaining ingredients in a small bowl.
  15. Serve with chicken.

Nutrition Facts

Calories304kcal
Protein52.12%
Fat20.53%
Carbs27.35%

Properties

Glycemic Index
72.03
Glycemic Load
4.5
Inflammation Score
-10
Nutrition Score
31.457390945891%

Flavonoids

Luteolin
0.3mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:303.52kcal
15.18%
Fat:6.85g
10.54%
Saturated Fat:1.37g
8.54%
Carbohydrates:20.54g
6.85%
Net Carbohydrates:16.81g
6.11%
Sugar:11.29g
12.55%
Cholesterol:109.07mg
36.36%
Sodium:569.46mg
24.76%
Alcohol:0g
100%
Protein:39.15g
78.3%
Vitamin A:12048.74IU
240.97%
Vitamin B3:19.44mg
97.2%
Vitamin B6:1.62mg
81.06%
Selenium:56.14µg
80.2%
Vitamin C:65.76mg
79.71%
Phosphorus:433.57mg
43.36%
Potassium:1130.81mg
32.31%
Vitamin B5:2.9mg
29.04%
Magnesium:82.84mg
20.71%
Vitamin B2:0.34mg
20.18%
Manganese:0.39mg
19.45%
Vitamin B1:0.24mg
16.22%
Vitamin K:16.91µg
16.11%
Folate:59.76µg
14.94%
Fiber:3.74g
14.94%
Copper:0.26mg
13.18%
Zinc:1.66mg
11.07%
Vitamin E:1.49mg
9.9%
Iron:1.61mg
8.94%
Calcium:79.79mg
7.98%
Vitamin B12:0.35µg
5.89%
Vitamin D:0.17µg
1.13%
Source:My Recipes