Jumble of Sweet-and-Sour Onions

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Jumble of Sweet-and-Sour Onions
105 min.
8
224kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar such as katz
  •  mediterranean bay leaves 
  • tablespoons brown sugar 
  • 0.5 cup cherries dried
  • cups chicken stock see 
  •  sage leaves fresh for topping
  • 0.5 cup golden raisins 
  • 0.3 cup olive oil divided
  • 0.7 cup port 
  • pounds onions mixed red boiling (extra-small onions, pearl or onions, and small cipollini)
  • servings sea salt and pepper 
  • small shallots separated ( the size of a walnut in its shell)
  • small bushy thyme sprigs for topping

Equipment

  • bowl
  • frying pan
  • knife
  • pot
  • slotted spoon

Directions

  1. Peel onions and shallots, removing first layer if it seems tough, and if your shallot lobes are wider than 2 in., halve them lengthwise.
  2. In a large, wide pot, melt 2 tbsp. butter with the thyme, bay, and sage over medium-high heat.
  3. Add onions and shallots and stir to coat. Season with a few pinches of salt and pepper.
  4. Add port, vinegar, honey, raisins, and cherries, then pour in 2 cups stock. When everything has begun to simmer, lower heat, cover, and cook 10 minutes.
  5. Stir onions and cook, uncovered, until liquid has thickened to a syrupy glaze and onions and shallots are tender, about 20 minutes. Pierce a few of the larger pieces with the tip of a knife to make sure they are tender. If they don't seem soft enough, add a little more broth, cover pan, and cook until tender.
  6. Lift onions into a bowl with a slotted spoon.
  7. Add remaining 2 tbsp. butter to pot, increase heat to high, and reduce liquid until syrupy, 5 to 8 minutes.
  8. Return onions to pot and turn to coat them in the glaze.
  9. Serve warm or at room temperature, topped with thyme sprigs and sage leaves.
  10. Make ahead: Up to 2 days. Reheat on low, covered.

Nutrition Facts

Calories224kcal
Protein7.32%
Fat32.88%
Carbs59.8%

Properties

Glycemic Index
27.58
Glycemic Load
7.57
Inflammation Score
-7
Nutrition Score
6.9304347543613%

Flavonoids

Cyanidin
2.61mg
Petunidin
1.33mg
Delphinidin
0.78mg
Malvidin
18.97mg
Pelargonidin
0.02mg
Peonidin
0.92mg
Catechin
2.35mg
Epigallocatechin
0.03mg
Epicatechin
1.94mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
5.69mg
Kaempferol
1mg
Myricetin
0.04mg
Quercetin
23.82mg

Nutrients percent of daily need

Calories:224.36kcal
11.22%
Fat:7.68g
11.81%
Saturated Fat:1.2g
7.47%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:28.09g
10.21%
Sugar:18.72g
20.8%
Cholesterol:1.8mg
0.6%
Sodium:291.77mg
12.69%
Alcohol:3.06g
100%
Alcohol %:1.48%
100%
Protein:3.84g
7.69%
Manganese:0.33mg
16.35%
Vitamin B6:0.29mg
14.75%
Vitamin C:11.82mg
14.32%
Copper:0.27mg
13.65%
Fiber:3.32g
13.26%
Potassium:434.04mg
12.4%
Folate:33.85µg
8.46%
Phosphorus:79.74mg
7.97%
Vitamin E:1.04mg
6.93%
Magnesium:26.43mg
6.61%
Vitamin B2:0.11mg
6.57%
Vitamin B3:1.3mg
6.49%
Vitamin B1:0.1mg
6.34%
Iron:1.05mg
5.86%
Vitamin K:5.34µg
5.08%
Calcium:49.87mg
4.99%
Selenium:2.4µg
3.43%
Zinc:0.44mg
2.93%
Vitamin B5:0.25mg
2.53%
Source:My Recipes