Jumbleberry jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Jumbleberry jam
27 min.
40
218kcal

Suggestions

Ingredients

  • kg poached berries mixed halved (we used 1kg strawberries, 500g blackberries and 500g currants)
  •  juice of lemon 
  • kg jam sugar with pectin

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Before you start, sterilise your jars and put a plate in the freezer to chill.
  2. Tip the berries, lemon juice and sugar into a preserving pan. Gently heat, stirring occasionally with a wooden spoon, until the sugar has melted and fruits are juicy.
  3. Bring to the boil and boil rapidly for 5 mins.
  4. Remove from the heat and drop a little of the mixture onto the chilled plate. Push your finger through it; it should wrinkle and have set like jam. If it doesnt, boil for 2 mins more, then test again and, if necessary, keep repeating until its ready.
  5. The top of the jam may look like it has sediment on it, but if you stir it well as it cools, it should disappear. Allow to cool and settle for 10-15 mins before ladling into sterilised jars and sealing. The jam will keep unopened for 1 year but, once opened, store in the fridge.

Nutrition Facts

Calories218kcal
Protein0.39%
Fat1.33%
Carbs98.28%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.3873913051642%

Flavonoids

Cyanidin
2.18mg
Petunidin
9.08mg
Delphinidin
10.8mg
Malvidin
24.83mg
Pelargonidin
0.01mg
Peonidin
0.23mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.9mg
Kaempferol
0.55mg
Myricetin
0.88mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:218.33kcal
10.92%
Fat:0.32g
0.5%
Saturated Fat:0.03g
0.17%
Carbohydrates:53.95g
17.98%
Net Carbohydrates:52.6g
19.13%
Sugar:52.01g
57.79%
Cholesterol:0mg
0%
Sodium:0.51mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.43%
Vitamin K:8.2µg
7.81%
Fiber:1.35g
5.42%
Manganese:0.07mg
3.68%
Vitamin C:1.83mg
2.22%
Vitamin E:0.24mg
1.62%
Vitamin B6:0.03mg
1.51%
Vitamin B3:0.26mg
1.31%
Vitamin B2:0.02mg
1.1%
Vitamin B1:0.02mg
1.09%