Jumbo Cheesy Italian Meatballs

Health score
44%
Jumbo Cheesy Italian Meatballs
60 min.
4
1170kcal

Suggestions

Ingredients

  • sprigs basil chopped for topping
  • 3.5 cups torn bread italian stale
  • 28 ounce canned tomatoes crushed canned
  • large eggs 
  • clove garlic grated
  • cloves garlic thinly sliced
  • pounds ground beef chuck 
  • servings kosher salt 
  •  mozzarella balls mini bocconcini
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin for brushing
  • 0.5 cup parmesan cheese grated
  • cup parsley chopped
  • 0.3 teaspoon pepper flakes red
  • 0.5 teaspoon pepper flakes red
  • servings ricotta cheese for topping
  • cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Make the meatballs: Preheat the oven to 400 degrees F and brush a baking sheet with olive oil. Pulse the bread in a food processor to make coarse crumbs.
  2. Transfer to a small bowl, add the milk and set aside to soak. Lightly beat the eggs in a large bowl, then add the beef, parsley, parmesan, garlic, 1 teaspoon salt and the red pepper flakes; mix with your hands to combine.
  3. Add the bread-milk mixture and mix until just combined (do not overmix).
  4. Dampen your hands and shape the meat mixture into 4 large balls. Make an indentation in the center of each with your thumb and stuff with a mini mozzarella ball, then mold the meat around the cheese. Arrange the meatballs on the prepared baking sheet and bake until browned and firm, 25 to 30 minutes.
  5. Heat the olive oil in a large deep skillet over medium-high heat.
  6. Add the garlic and red pepper flakes and cook, stirring, until the garlic softens, about 1 minute.
  7. Add the tomatoes, 1 cup water, the basil sprigs and 1/2 teaspoon salt. Bring to a boil, then reduce the heat to low and simmer until thickened, about 30 minutes.
  8. Remove the meatballs from the oven and add to the sauce, spooning some of the sauce on top. Continue cooking, occasionally spooning the sauce over the meatballs, until tender and cooked through, about 6 minutes.
  9. Serve with ricotta and chopped basil.
  10. You can form all of these meatballs a day ahead; cover and refrigerate until ready to cook.
  11. Photograph by Christina Holmes

Nutrition Facts

Calories1170kcal
Protein19.98%
Fat68.48%
Carbs11.54%

Properties

Glycemic Index
66.25
Glycemic Load
5.59
Inflammation Score
-9
Nutrition Score
44.875217686529%

Flavonoids

Apigenin
32.34mg
Luteolin
0.19mg
Kaempferol
0.23mg
Myricetin
2.27mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1169.9kcal
58.5%
Fat:89.71g
138.02%
Saturated Fat:31.04g
194.01%
Carbohydrates:34.03g
11.34%
Net Carbohydrates:28.69g
10.43%
Sugar:19.53g
21.7%
Cholesterol:282.81mg
94.27%
Sodium:1012.28mg
44.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.89g
117.78%
Vitamin K:280.4µg
267.04%
Vitamin B12:5.58µg
92.96%
Zinc:11.41mg
76.1%
Selenium:49.09µg
70.12%
Vitamin B3:13.48mg
67.41%
Phosphorus:638.1mg
63.81%
Vitamin B6:1.18mg
59.07%
Iron:9.2mg
51.14%
Vitamin C:39.42mg
47.78%
Vitamin E:7.06mg
47.08%
Vitamin A:2227.24IU
44.54%
Calcium:440.24mg
44.02%
Potassium:1504.13mg
42.98%
Vitamin B2:0.73mg
42.77%
Copper:0.57mg
28.32%
Magnesium:106.99mg
26.75%
Manganese:0.5mg
25.21%
Vitamin B5:2.43mg
24.28%
Folate:93.74µg
23.44%
Vitamin B1:0.35mg
23.24%
Fiber:5.34g
21.36%
Vitamin D:1.46µg
9.75%