Jumbo Shrimp and Asparagus

Gluten Free
Dairy Free
Health score
8%
Jumbo Shrimp and Asparagus
30 min.
6
116kcal

Suggestions

Ingredients

  • bunches asparagus trimmed cut into 1 inch pieces
  • teaspoon cooking sherry dry
  • teaspoons ginger root fresh chopped
  • teaspoons granulated sugar 
  • servings salt to taste
  • 24 large shrimp fresh deveined peeled cut in half lengthwise
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, bring two cups of water to a boil. Cook asparagus in boiling water for 3 minutes.
  2. Drain, reserving 2 tablespoons of liquid.
  3. Heat the oil in a skillet over medium-high heat.
  4. Saute the shrimp pieces until the color changes, about 3 to 5 minutes. Stir in asparagus with reserved liquid , and season with ginger, soy sauce, sugar, sherry and salt to taste. Continue to cook for 5 more minutes.

Nutrition Facts

Calories116kcal
Protein39.43%
Fat35.6%
Carbs24.97%

Properties

Glycemic Index
24.52
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
13.719130516052%

Flavonoids

Catechin
0.01mg
Isorhamnetin
8.55mg
Kaempferol
2.09mg
Quercetin
20.97mg

Nutrients percent of daily need

Calories:115.82kcal
5.79%
Fat:4.94g
7.59%
Saturated Fat:0.79g
4.96%
Carbohydrates:7.79g
2.6%
Net Carbohydrates:4.55g
1.66%
Sugar:4.32g
4.8%
Cholesterol:64.4mg
21.47%
Sodium:751.21mg
32.66%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:12.3g
24.6%
Vitamin K:70.74µg
67.37%
Copper:0.47mg
23.32%
Vitamin A:1134IU
22.68%
Iron:3.64mg
20.23%
Folate:79.7µg
19.93%
Phosphorus:175.68mg
17.57%
Manganese:0.3mg
14.91%
Vitamin B1:0.22mg
14.67%
Vitamin E:2.07mg
13.78%
Vitamin B2:0.23mg
13.28%
Fiber:3.24g
12.94%
Potassium:431.11mg
12.32%
Vitamin C:8.43mg
10.22%
Magnesium:39.76mg
9.94%
Zinc:1.4mg
9.31%
Vitamin B3:1.83mg
9.14%
Vitamin B6:0.16mg
7.8%
Calcium:66.08mg
6.61%
Selenium:3.54µg
5.05%
Vitamin B5:0.45mg
4.47%
Source:Allrecipes