Jumbo Shrimp Marsala, Housewife Style

Gluten Free
Health score
5%
Jumbo Shrimp Marsala, Housewife Style
65 min.
4
367kcal

Suggestions

Ingredients

  • tablespoons capers rinsed
  • rib celery with leaves, chopped into 1/2-inch pieces
  • tablespoon currants 
  • stalk fennel bulb 
  •  bay leaf fresh
  • glass marsala wine dry
  • 0.5 cup pecorino freshly grated
  • tablespoon pinenuts 
  • medium plum tomatoes roughly chopped
  • medium onion red chopped
  • servings salt and pepper 
  • 0.5 pounds u-12 shrimp 
  • tablespoons virgin olive oil 

Equipment

  • oven
  • stove

Directions

  1. Preheat oven to 450 degrees.
  2. Peel and de-vein shrimp.
  3. In a 12- to 14-inch earthenware casserole (both stove and oven-resistant), heat olive oil over medium high heat, add onion and celery and cook until soft.
  4. Add tomatoes, pine nuts, currants, capers, Marsala, fennel stalk and bay leaf and bring to boil.
  5. Remove from heat and place shrimp in one layer into juices.
  6. Place in oven and bake uncovered for 6 to 7 minutes.
  7. Remove, sprinkle with cheese and allow to stand 15 minutes. Eat warm or allow to cool and serve refrigerated.

Nutrition Facts

Calories367kcal
Protein21.67%
Fat56.21%
Carbs22.12%

Properties

Glycemic Index
48.5
Glycemic Load
2.07
Inflammation Score
-7
Nutrition Score
10.156521845123%

Flavonoids

Petunidin
3.91mg
Delphinidin
2.3mg
Malvidin
55.95mg
Peonidin
2.32mg
Catechin
5.82mg
Epicatechin
4.46mg
Eriodictyol
0.01mg
Naringenin
0.42mg
Apigenin
0.3mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
5.51mg
Myricetin
0.09mg
Quercetin
14.03mg

Nutrients percent of daily need

Calories:367.38kcal
18.37%
Fat:19.58g
30.13%
Saturated Fat:4.3g
26.87%
Carbohydrates:17.33g
5.78%
Net Carbohydrates:15.53g
5.65%
Sugar:10.1g
11.23%
Cholesterol:104.29mg
34.76%
Sodium:542.13mg
23.57%
Alcohol:9.03g
100%
Alcohol %:4.51%
100%
Protein:16.99g
33.98%
Phosphorus:266.04mg
26.6%
Manganese:0.45mg
22.68%
Calcium:196.91mg
19.69%
Vitamin K:19.88µg
18.93%
Copper:0.36mg
18.15%
Vitamin E:2.69mg
17.95%
Vitamin C:11.37mg
13.78%
Potassium:478.96mg
13.68%
Magnesium:50.14mg
12.54%
Vitamin A:625.99IU
12.52%
Zinc:1.48mg
9.87%
Fiber:1.8g
7.21%
Iron:1.15mg
6.41%
Vitamin B2:0.1mg
5.81%
Vitamin B6:0.12mg
5.8%
Folate:21.53µg
5.38%
Vitamin B1:0.07mg
4.59%
Vitamin B3:0.77mg
3.86%
Selenium:2.39µg
3.41%
Vitamin B12:0.14µg
2.33%
Vitamin B5:0.2mg
1.99%