Jumbo Shrimp with Basil and Mint Pesto

Gluten Free
Health score
9%
Jumbo Shrimp with Basil and Mint Pesto
26 min.
6
278kcal

Suggestions

Ingredients

  • 0.5 cup lightly basil leaves fresh packed
  •  garlic clove 
  • pounds shrimp uncooked peeled
  • 0.8 cups lightly mint leaves fresh packed
  • 0.3 cup olive oil 
  • tablespoons olive oil extra-virgin
  • tablespoons parmesan freshly grated
  • 0.3 cup pinenuts toasted
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Blend the mint, basil, pine nuts, and garlic in a food processor until finely chopped. With the machine running, gradually add 1/4 cup of olive oil, processing until well blended.
  3. Transfer the pesto to a medium bowl. Stir in the Parmesan. Season, to taste, with salt and pepper.
  4. Toss the shrimp with the extra-virgin olive oil in a large bowl to coat.
  5. Sprinkle with salt and pepper, and toss again.
  6. Heat a heavy large skillet over high heat. Working in 2 batches, add the shrimp and saute until just cooked through, about 3 minutes. Toss the shrimp with enough pesto to coat.
  7. Transfer the shrimp to a platter and serve.

Nutrition Facts

Calories278kcal
Protein32.02%
Fat63.25%
Carbs4.73%

Properties

Glycemic Index
26.5
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
15.548260937566%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.32mg
Luteolin
0.73mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:277.95kcal
13.9%
Fat:19.54g
30.07%
Saturated Fat:2.63g
16.41%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:2.56g
0.93%
Sugar:0.23g
0.25%
Cholesterol:191.64mg
63.88%
Sodium:884.79mg
38.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.52%
Selenium:45.25µg
64.64%
Phosphorus:418.98mg
41.9%
Manganese:0.65mg
32.48%
Vitamin E:4.51mg
30.06%
Vitamin B12:1.7µg
28.3%
Vitamin K:20.21µg
19.25%
Copper:0.38mg
18.95%
Vitamin B3:3.06mg
15.29%
Magnesium:54.19mg
13.55%
Vitamin B6:0.27mg
13.35%
Zinc:1.96mg
13.07%
Vitamin A:631.85IU
12.64%
Calcium:120.97mg
12.1%
Folate:38.56µg
9.64%
Potassium:247.34mg
7.07%
Iron:1.09mg
6.03%
Vitamin B5:0.52mg
5.21%
Vitamin B1:0.06mg
3.85%
Vitamin B2:0.06mg
3.42%
Fiber:0.73g
2.9%
Vitamin C:2.35mg
2.85%
Vitamin D:0.16µg
1.06%