Jumbutt Skillet Scramble

Gluten Free
Dairy Free
Health score
24%
Jumbutt Skillet Scramble
40 min.
4
536kcal

Suggestions

Ingredients

  • 4  eggs beaten
  • 2  bell peppers green sliced
  • 8 ounce sausage sweet italian casings removed
  • 1 tablespoon olive oil 
  • 2  bell peppers red sliced
  • 3 large russet potatoes peeled sliced

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat, and cook and stir the sausage until browned and crumbly, about 5 minutes.
  2. Remove from skillet, drain off the excess fat, and set aside.
  3. Place the potatoes, green peppers, and red peppers into the skillet, and cook, stirring occasionally, until the potatoes are browned and the peppers are softened, about 15 minutes. Return the sausage to the skillet, and pour the eggs over the top. Cook and stir 3 to 5 minutes until the eggs are set, and serve.

Nutrition Facts

Calories536kcal
Protein15.17%
Fat42.91%
Carbs41.92%

Properties

Glycemic Index
38.69
Glycemic Load
40.36
Inflammation Score
-9
Nutrition Score
29.595652248548%

Flavonoids

Luteolin
3.17mg
Kaempferol
0.05mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:536.04kcal
26.8%
Fat:25.95g
39.92%
Saturated Fat:8.39g
52.45%
Carbohydrates:57.04g
19.01%
Net Carbohydrates:51.18g
18.61%
Sugar:5.81g
6.45%
Cholesterol:206.77mg
68.92%
Sodium:495.02mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.65g
41.29%
Vitamin C:140.91mg
170.8%
Vitamin B6:1.51mg
75.31%
Vitamin A:2323.46IU
46.47%
Potassium:1587.92mg
45.37%
Vitamin B1:0.63mg
42.18%
Selenium:28.74µg
41.05%
Phosphorus:347.22mg
34.72%
Manganese:0.62mg
30.95%
Vitamin B3:5.61mg
28.04%
Vitamin B2:0.45mg
26.76%
Folate:97.28µg
24.32%
Iron:4.3mg
23.87%
Fiber:5.86g
23.44%
Magnesium:89.96mg
22.49%
Copper:0.41mg
20.57%
Vitamin B5:2.04mg
20.44%
Zinc:2.61mg
17.41%
Vitamin B12:0.91µg
15.13%
Vitamin E:2.15mg
14.36%
Vitamin K:14.54µg
13.85%
Calcium:80.97mg
8.1%
Vitamin D:0.88µg
5.87%
Source:Allrecipes