Jungle Curry with Pork and Thai Eggplant

Gluten Free
Dairy Free
Health score
14%
Jungle Curry with Pork and Thai Eggplant
45 min.
8
243kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with our Jungle Curry with Pork and Thai Eggplant! This delightful dish is not only a feast for the senses but also caters to those who prefer gluten-free and dairy-free meals. Perfect for lunch, dinner, or any gathering, this recipe serves eight and is sure to impress your family and friends.

Imagine succulent pork tenderloin, tender Thai apple eggplants, and crunchy baby corn melded together in a fragrant curry, infused with the distinctive taste of red curry paste and the aromatic essence of kaffir lime leaves. This mouth-watering curry is enriched with the refreshing notes of holy basil, which adds a burst of flavor that keeps you longing for more. The dish is packed with protein, healthy fats, and just the right amount of carbohydrates, making it not only delicious but also nutritious.

In just 45 minutes, you can create a restaurant-quality experience in your very own kitchen. Whether you're serving it alongside Thai pickled garlic or enjoying it on its own, this Jungle Curry is a perfect choice for anyone looking to explore the bold flavors of Thai cuisine. So roll up your sleeves and get ready to embark on a culinary adventure that showcases the enticing tastes of the jungle right at your dining table!

Ingredients

  • lb apples (see cooks' note, below)
  •  baby corns canned rinsed halved lengthwise drained
  • 0.3 cup bottled ginger wild fresh frozen thawed rinsed peeled drained (lesser galangal or ginger; if )
  • 1.5 cups chicken stock see 
  •  pepper flakes fresh red thinly sliced
  • servings garlic (gratiam dong)
  • oz long beans chinese cut into 1-inch pieces
  • 20 inch kaffir lime leaves fresh (sometimes called bai makroot)
  • tablespoons fish sauce (Asian fish sauce; preferably Thai)
  • 1.5 lb pork tenderloin halved lengthwise sliced
  • 0.3 teaspoon salt 
  • 0.3 cup curry paste red
  • tablespoons vegetable oil 
  • cup basil loosely packed (holy basil leaves)

Equipment

  • oven
  • baking pan
  • wok

Directions

  1. Trim eggplants and cut into 1-inch wedges (do this just before heating oil to avoid discoloration).
  2. Heat oil (see above) in wok over moderate heat until warm, about 30 seconds.
  3. Add curry paste (to taste) and cook, stirring constantly, until very fragrant and a shade darker, 2 to 3 minutes.
  4. Add pork and stir-fry over high heat until no longer pink on outside, 1 to 2 minutes.
  5. Add eggplant, grachai, beans, baby corn, and stock and simmer, stirring, until eggplant is crisp-tender, 3 to 5 minutes.
  6. Add fish sauce, lime leaves, chile, and salt and bring to a boil, then remove from heat. Stir in half of basil.
  7. Serve topped with remaining basil.
  8. Long slender Asian eggplant can be substituted for Thai apple eggplant. Thai apple eggplant is traditionally eaten raw or crisp-tender, but Asian eggplant needs to be precooked.
  9. Cut Asian eggplant into 1-inch cubes and toss with 1 tablespoon vegetable oil, then bake in 1 layer in a shallow baking pan in a preheated 400°F oven until crisp-tender, about 12 minutes. Proceed with recipe.

Nutrition Facts

Calories243kcal
Protein34.91%
Fat30.26%
Carbs34.83%

Properties

Glycemic Index
30.94
Glycemic Load
4.13
Inflammation Score
-8
Nutrition Score
17.775652253109%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.15mg
Epicatechin
4.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:243.41kcal
12.17%
Fat:8.24g
12.67%
Saturated Fat:1.98g
12.35%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:18.99g
6.91%
Sugar:8.47g
9.41%
Cholesterol:56.63mg
18.88%
Sodium:714.79mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.75%
Vitamin B1:0.9mg
59.89%
Vitamin B6:0.83mg
41.74%
Selenium:28.09µg
40.13%
Vitamin B3:6.99mg
34.97%
Vitamin A:1537.15IU
30.74%
Phosphorus:253.85mg
25.39%
Vitamin B2:0.38mg
22.14%
Vitamin K:20.94µg
19.94%
Vitamin C:16.12mg
19.54%
Potassium:595.37mg
17.01%
Magnesium:55.67mg
13.92%
Zinc:1.92mg
12.78%
Manganese:0.21mg
10.44%
Fiber:2.34g
9.36%
Vitamin B5:0.92mg
9.19%
Copper:0.18mg
9.01%
Iron:1.6mg
8.91%
Vitamin B12:0.47µg
7.91%
Folate:21.48µg
5.37%
Vitamin E:0.68mg
4.56%
Calcium:41.96mg
4.2%
Vitamin D:0.26µg
1.7%
Source:Epicurious