Jungle Curry with Pork and Thai Eggplant

Gluten Free
Dairy Free
Health score
14%
Jungle Curry with Pork and Thai Eggplant
45 min.
8
243kcal

Suggestions


Experience the vibrant flavors of Thai cuisine with our Jungle Curry featuring tender pork and aromatic Thai eggplant. This dish is a stunning showcase of bold and fragrant ingredients, perfectly balanced to excite your taste buds while adhering to gluten-free and dairy-free dietary needs. Ready in just 45 minutes, it’s an ideal choice for both lunch and dinner, making it a versatile addition to your meal rotation.

The star of this recipe is the unique Thai apple eggplant, which adds a delightful crunch and earthiness that pairs beautifully with the savory pork tenderloin. Infused with fragrant herbs like holy basil and zesty lime leaves, each bite is a burst of flavor that transports you straight to the heart of Thailand.

Not only is this Jungle Curry a feast for the eyes and palate, but it also serves a generous eight portions, making it perfect for family gatherings or meal prep. The inclusion of crispy baby corn and green beans adds a pop of color and nutrition, ensuring that you're savoring a wholesome meal without compromising on taste.

Whether you're a seasoned cook or a kitchen novice, our recipe is designed to be approachable and satisfying. Get ready to impress your guests or simply treat yourself to a comforting bowl of homemade Jungle Curry!

Ingredients

  • lb thai apple eggplants (see cooks' note, below)
  •  baby corns canned rinsed halved lengthwise drained
  • 0.3 cup bottled grachai wild fresh frozen thawed rinsed peeled drained (lesser galangal or ginger; if )
  • 1.5 cups thai chicken stock 
  •  chee fah chile fresh red thinly sliced
  • servings accompaniment: thai pickled garlic (gratiam dong)
  • oz green beans chinese cut into 1-inch pieces
  • 20 inch kaffir lime leaves fresh (sometimes called bai makroot)
  • tablespoons nam pla (Asian fish sauce; preferably Thai)
  • 1.5 lb pork tenderloin halved lengthwise sliced
  • 0.3 teaspoon salt 
  • 0.3 cup thai curry paste red
  • tablespoons vegetable oil 
  • cup bai grapao loosely packed (holy basil leaves)

Equipment

  • oven
  • baking pan
  • wok

Directions

  1. Trim eggplants and cut into 1-inch wedges (do this just before heating oil to avoid discoloration).
  2. Heat oil (see above) in wok over moderate heat until warm, about 30 seconds.
  3. Add curry paste (to taste) and cook, stirring constantly, until very fragrant and a shade darker, 2 to 3 minutes.
  4. Add pork and stir-fry over high heat until no longer pink on outside, 1 to 2 minutes.
  5. Add eggplant, grachai, beans, baby corn, and stock and simmer, stirring, until eggplant is crisp-tender, 3 to 5 minutes.
  6. Add fish sauce, lime leaves, chile, and salt and bring to a boil, then remove from heat. Stir in half of basil.
  7. Serve topped with remaining basil.
  8. Long slender Asian eggplant can be substituted for Thai apple eggplant. Thai apple eggplant is traditionally eaten raw or crisp-tender, but Asian eggplant needs to be precooked.
  9. Cut Asian eggplant into 1-inch cubes and toss with 1 tablespoon vegetable oil, then bake in 1 layer in a shallow baking pan in a preheated 400°F oven until crisp-tender, about 12 minutes. Proceed with recipe.

Nutrition Facts

Calories243kcal
Protein34.91%
Fat30.26%
Carbs34.83%

Properties

Glycemic Index
30.94
Glycemic Load
4.13
Inflammation Score
-8
Nutrition Score
17.775652253109%

Flavonoids

Cyanidin
0.89mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.15mg
Epicatechin
4.27mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:243.41kcal
12.17%
Fat:8.24g
12.67%
Saturated Fat:1.98g
12.35%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:18.99g
6.91%
Sugar:8.47g
9.41%
Cholesterol:56.63mg
18.88%
Sodium:714.79mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.75%
Vitamin B1:0.9mg
59.89%
Vitamin B6:0.83mg
41.74%
Selenium:28.09µg
40.13%
Vitamin B3:6.99mg
34.97%
Vitamin A:1537.15IU
30.74%
Phosphorus:253.85mg
25.39%
Vitamin B2:0.38mg
22.14%
Vitamin K:20.94µg
19.94%
Vitamin C:16.12mg
19.54%
Potassium:595.37mg
17.01%
Magnesium:55.67mg
13.92%
Zinc:1.92mg
12.78%
Manganese:0.21mg
10.44%
Fiber:2.34g
9.36%
Vitamin B5:0.92mg
9.19%
Copper:0.18mg
9.01%
Iron:1.6mg
8.91%
Vitamin B12:0.47µg
7.91%
Folate:21.48µg
5.37%
Vitamin E:0.68mg
4.56%
Calcium:41.96mg
4.2%
Vitamin D:0.26µg
1.7%
Source:Epicurious