Justin's Chicken Tender Salad

Very Healthy
Health score
90%
Justin's Chicken Tender Salad
26 min.
4
1868kcal

Suggestions

Ingredients

  •  avocados diced
  •  boneless/skinless chicken breasts cut into 1-inch strips
  • 12 ounce black beans drained and rinsed canned
  • ounce tortilla chips blue
  •  eggs beaten
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup granulated garlic powder 
  • cup grapeseed oil 
  • cups field greens 
  • ounces jalapeño sliced
  • 0.5 cup kosher salt 
  • 0.3 cup granulated onion powder 
  • 0.5 cup smokey paprika 
  • 0.3 cup cracked pepper fresh
  • ounce spicy chips (recommended: Doritos)
  • 1.5 cups plum tomatoes diced
  • 16 ounce peppercorn ranch dressing 
  • head romaine lettuce chopped
  • tablespoons lawry's seasoned salt 
  • 1.5 cups sharp cheddar shredded

Equipment

  • bowl
  • frying pan

Directions

  1. With hands crush each bag of chips separately into a shallow dish. In another shallow dish, add 1 cup of flour and in another shallow dish; beat 3 eggs. Dredge chicken strips in flour, then egg and finally into the crushed tortillas. Dredge half the chicken in the spicy chips and the other half into the blue corn chips.
  2. Transfer to plate.
  3. Sprinkle with Big Daddy seasoning.
  4. In a large skillet over medium-high heat, add oil.
  5. Add chicken strips 1 at a time and pan- fry until golden and cooked through, about 3 minutes on each side.
  6. Remove from pan onto a plate and reserve.
  7. In a large bowl, toss together lettuce, field greens, beans, plum tomatoes, Cheddar, avocados, jalapenos and fresh cilantro. Top with cooked chicken and peppercorn dressing.
  8. In a large bowl, mix ingredients together.

Nutrition Facts

Calories1868kcal
Protein13.29%
Fat55.84%
Carbs30.87%

Properties

Glycemic Index
107.83
Glycemic Load
31.4
Inflammation Score
-10
Nutrition Score
73.351739696834%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.6mg
Luteolin
0.57mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
5.97mg

Nutrients percent of daily need

Calories:1868.42kcal
93.42%
Fat:118.86g
182.87%
Saturated Fat:25.55g
159.71%
Carbohydrates:147.9g
49.3%
Net Carbohydrates:117.16g
42.6%
Sugar:13.83g
15.37%
Cholesterol:266.94mg
88.98%
Sodium:21694.89mg
943.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.63g
127.27%
Vitamin K:387.57µg
369.11%
Vitamin A:16466.13IU
329.32%
Manganese:3.36mg
167.82%
Folate:507.47µg
126.87%
Phosphorus:1252.19mg
125.22%
Fiber:30.74g
122.96%
Vitamin C:99.85mg
121.03%
Selenium:83.27µg
118.96%
Vitamin B6:2.2mg
110.12%
Vitamin B3:19.75mg
98.76%
Vitamin E:12.92mg
86.16%
Potassium:2889.33mg
82.55%
Vitamin B2:1.22mg
71.51%
Vitamin B5:6.71mg
67.1%
Calcium:651.27mg
65.13%
Magnesium:259.63mg
64.91%
Vitamin B1:0.95mg
63.54%
Iron:11.39mg
63.27%
Copper:1.05mg
52.46%
Zinc:6.71mg
44.74%
Vitamin B12:1.16µg
19.36%
Vitamin D:1.14µg
7.6%