J.W.'s Pepper and Mozzarella Casserole

Vegetarian
Gluten Free
Health score
33%
J.W.'s Pepper and Mozzarella Casserole
80 min.
6
314kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  • 28 ounce tomato sauce canned
  • cloves garlic minced
  •  bell peppers green thinly sliced
  • tablespoons olive oil 
  •  onions thinly sliced
  •  bell peppers red thinly sliced
  • 0.8 teaspoon pepper flakes red crushed
  • 12 ounce mozzarella cheese shredded
  • ounce tomato paste canned

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Mix the tomato sauce, tomato paste, mushrooms, mozzarella cheese, and red pepper flakes together in a bowl.
  3. Heat the vegetable oil in a skillet over medium heat. Stir in the green and red bell peppers, garlic, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  4. Drain and reserve the liquid from the vegetables; set aside.
  5. Spread about 1/3 of the tomato sauce mixture into the bottom of a casserole dish.
  6. Layer 1/2 of the vegetables on top, then repeat the layers, topping with the remaining 1/3 of sauce.
  7. Drizzle the reserved liquid from the vegetables on top.
  8. Bake in the preheated oven until the cheese is melted and the sauce is bubbly, about 45 minutes.

Nutrition Facts

Calories314kcal
Protein20.75%
Fat49.79%
Carbs29.46%

Properties

Glycemic Index
34.83
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
24.823913014453%

Flavonoids

Apigenin
0.01mg
Luteolin
3.18mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
12.64mg

Nutrients percent of daily need

Calories:313.93kcal
15.7%
Fat:18.3g
28.16%
Saturated Fat:8.28g
51.76%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:17.62g
6.41%
Sugar:13.72g
15.24%
Cholesterol:44.79mg
14.93%
Sodium:1191.48mg
51.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.33%
Vitamin C:140.41mg
170.19%
Vitamin A:3175.54IU
63.51%
Calcium:345mg
34.5%
Phosphorus:316.82mg
31.68%
Vitamin B6:0.61mg
30.62%
Vitamin E:4.31mg
28.74%
Fiber:6.74g
26.98%
Potassium:888.75mg
25.39%
Manganese:0.48mg
24.12%
Vitamin B12:1.29µg
21.55%
Vitamin B2:0.36mg
20.9%
Copper:0.38mg
18.85%
Selenium:12.75µg
18.22%
Zinc:2.64mg
17.62%
Folate:67.98µg
17%
Vitamin B3:3.29mg
16.45%
Vitamin K:17.15µg
16.33%
Iron:2.86mg
15.86%
Magnesium:61.86mg
15.47%
Vitamin B1:0.2mg
13.14%
Vitamin B5:1.2mg
12%
Vitamin D:0.3µg
2.02%
Source:Allrecipes