Kabocha Purée with Ginger

Vegetarian
Gluten Free
Health score
3%
Kabocha Purée with Ginger
45 min.
10
158kcal

Suggestions


Indulge in the rich, velvety goodness of Kabocha Purée with Ginger, a delightful side dish that perfectly marries the natural sweetness of kabocha squash with the warm, zesty notes of fresh ginger. This vegetarian and gluten-free recipe is not only a feast for the senses but also a nutritious addition to any meal, making it an ideal choice for gatherings or family dinners.

Imagine the aroma of roasted kabocha filling your kitchen as it caramelizes in the oven, creating a tender, flavorful base for your purée. The addition of ginger elevates this dish, providing a subtle kick that complements the squash's creamy texture. With just a handful of ingredients, this recipe is both simple and sophisticated, allowing the natural flavors to shine through.

Ready in just 45 minutes, this purée serves up to 10 people, making it perfect for entertaining or meal prepping for the week ahead. Each serving is a mere 158 calories, allowing you to enjoy a guilt-free indulgence. Whether paired with roasted meats, served alongside grains, or enjoyed on its own, Kabocha Purée with Ginger is sure to impress your guests and become a staple in your culinary repertoire. Don't miss out on this deliciously unique dish that brings warmth and comfort to your table!

Ingredients

  •  ginger peeled thinly sliced
  • 1.5 cups cup heavy whipping cream ()
  • pound kabocha squash halved seeded
  • 10 servings pepper black freshly ground
  • tablespoon brown sugar light packed ()

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • sieve
  • aluminum foil

Directions

  1. Preheat oven to 375°F. Line a rimmed bakingsheet with parchment or foil. Season insideof squash with salt and pepper.
  2. Place squash,cut side down, on prepared sheet. Roastuntil tender, 1-1 1/4 hours.
  3. Let cool slightly.
  4. Line a strainer with a double layer ofcheesecloth; set over a small bowl. Pulseginger in a food processor until finelychopped.
  5. Transfer to prepared strainer.Gather edges of cloth together; squeezetightly to release ginger juice into bowl.
  6. Scoop squash flesh into a food processor.
  7. Add sugar and 1 tablespoon ginger juice. Withmachine running, gradually add 1 1/2 cupscream and purée until smooth, adding morecream by tablespoonfuls if too thick. Seasonwith salt, pepper, and more ginger juice, ifdesired. Gently warm in a saucepan, stirringconstantly, until heated through. DO AHEAD:Can be made 1 day ahead. Gently rewarmpurée in a saucepan, adding a little morecream if necessary.

Nutrition Facts

Calories158kcal
Protein4.6%
Fat70.81%
Carbs24.59%

Properties

Glycemic Index
4.7
Glycemic Load
0.03
Inflammation Score
-8
Nutrition Score
5.8817392043445%

Nutrients percent of daily need

Calories:157.6kcal
7.88%
Fat:13.01g
20.02%
Saturated Fat:8.24g
51.49%
Carbohydrates:10.17g
3.39%
Net Carbohydrates:8.77g
3.19%
Sugar:4.21g
4.68%
Cholesterol:40.34mg
13.45%
Sodium:13.71mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin A:1765.46IU
35.31%
Vitamin C:11.41mg
13.83%
Potassium:357.26mg
10.21%
Manganese:0.16mg
8.17%
Vitamin B6:0.16mg
7.8%
Vitamin B2:0.12mg
7.28%
Folate:23.31µg
5.83%
Fiber:1.4g
5.6%
Calcium:50.51mg
5.05%
Phosphorus:42.02mg
4.2%
Magnesium:15.78mg
3.94%
Vitamin D:0.57µg
3.81%
Copper:0.07mg
3.59%
Iron:0.58mg
3.25%
Vitamin E:0.44mg
2.93%
Vitamin B5:0.27mg
2.66%
Vitamin B3:0.48mg
2.42%
Vitamin B1:0.03mg
2.31%
Vitamin K:2.3µg
2.19%
Selenium:1.46µg
2.08%
Zinc:0.28mg
1.87%
Source:Epicurious