Kabocha Squash Puree

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Kabocha Squash Puree
45 min.
6
197kcal

Suggestions


Welcome to the delightful world of Kabocha Squash Puree, a nutritious and scrumptious side dish that is perfect for any meal! This vibrant puree brings a touch of autumn to your table, with its sweet, nutty flavor and creamy texture that will leave your taste buds dancing. Whether you're hosting a festive gathering or simply enjoying a quiet dinner at home, this gluten-free, vegetarian, and low FODMAP recipe is sure to impress.

Kabocha squash, often referred to as Japanese pumpkin, is a true gem in the culinary world. Not only is it rich in vitamins A and C, but it also offers a unique sweetness that pairs beautifully with the buttery richness of melted butter and the warm embrace of brown sugar. The addition of freshly ground black pepper adds a hint of spice, creating a harmonious balance of flavors that is simply irresistible.

This recipe is quick and easy, making it ideal for busy weeknights or as a fabulous addition to your Thanksgiving feast. Ready in just 45 minutes, you can whip up this flavorful puree with minimal fuss. Its beautiful golden hue will surely brighten your plate, making it a feast for both the eyes and the palate. So, roll up your sleeves and get ready to enjoy a dish that is not only good for you but also wonderfully satisfying!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup brown sugar packed
  • tablespoons butter melted
  • pound kabocha squash 
  • 0.8 teaspoon salt 
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Cut squash in half, and discard seeds.
  3. Place the squash halves, cut sides down, in a 13 x 9-inch glass or ceramic baking dish, and add 1/2 cup water to dish. Cover and bake at 450 for 40 minutes or until squash is tender.
  4. Remove the squash from pan, and let stand for 10 minutes.
  5. Remove pulp from skin, and discard skin.
  6. Combine squash pulp, 1/2 cup brown sugar, and the remaining ingredients in a food processor, and process until smooth.

Nutrition Facts

Calories197kcal
Protein4.22%
Fat25.26%
Carbs70.52%

Properties

Glycemic Index
13.67
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
11.358695753891%

Nutrients percent of daily need

Calories:197.18kcal
9.86%
Fat:5.97g
9.19%
Saturated Fat:3.66g
22.88%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:34.1g
12.4%
Sugar:22.78g
25.31%
Cholesterol:15.05mg
5.02%
Sodium:350.9mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.49%
Vitamin A:3275.69IU
65.51%
Vitamin C:27.9mg
33.81%
Potassium:821.02mg
23.46%
Manganese:0.39mg
19.64%
Vitamin B6:0.36mg
18.09%
Folate:54.84µg
13.71%
Fiber:3.42g
13.69%
Copper:0.17mg
8.71%
Magnesium:33.89mg
8.47%
Vitamin B2:0.14mg
8.42%
Calcium:81.54mg
8.15%
Iron:1.46mg
8.1%
Vitamin B3:1.16mg
5.79%
Phosphorus:54.71mg
5.47%
Vitamin B5:0.46mg
4.59%
Vitamin B1:0.07mg
4.57%
Zinc:0.49mg
3.28%
Vitamin K:3.12µg
2.97%
Vitamin E:0.44mg
2.9%
Selenium:1.2µg
1.72%
Source:My Recipes