Kabsa

Gluten Free
Health score
13%
Kabsa
120 min.
6
562kcal

Suggestions

Ingredients

  • 0.5 teaspoon baharat spice mix (Arabic 7-spice mix)
  • cups rice 
  •  bay leaves 
  • tablespoons butter 
  •  cardamom pods whole
  •  chicken breast halves 
  •  skin-on chicken drumsticks 
  •  chicken thighs 
  •  cinnamon sticks 
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • cups onions chopped
  • 1.5 teaspoons salt 
  • 1.5 cups tomatoes very ripe chopped
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Place chicken thighs, drumsticks, and breasts into a large pan and pour in 6 cups water; stir in 1 teaspoon salt, 1/2 cup chopped onion, bay leaves, and cinnamon sticks. Bring to a boil, reduce heat to low, and simmer until chicken is tender, about 1 1/2 hours.
  2. Remove chicken, strain the broth, and retain 4 cups of broth.
  3. While chicken is simmering, rinse basmati rice thoroughly until water runs clear.
  4. Place into a bowl and mix in 1 1/2 teaspoon salt, cardamom pods, whole cloves, nutmeg, baharat spice mix, 1/4 teaspoon ground cinnamon, and black pepper.
  5. Let the rice sit while you complete remaining steps.
  6. Soak golden raisins with 1/3 cup water in a small bowl.
  7. Heat 2 tablespoons vegetable oil with 1 tablespoon butter in a large pan. Cook and stir 2 cups onion with tomatoes until vegetables soften, about 10 minutes.
  8. Mix in the seasoned rice and cook until rice grains are hot, 2 to 3 minutes; pour in reserved 4 cups of chicken broth. Bring to a boil.
  9. Mix in soaked golden raisins.
  10. Place 3 tablespoons butter into the pan, let melt, and turn heat to low; simmer covered until rice is tender, about 45 minutes.
  11. Tear chicken meat off the bones into bite-size pieces.
  12. Spread the rice onto a large serving platter and distribute cooked chicken over the rice to serve.

Nutrition Facts

Calories562kcal
Protein17.62%
Fat32.97%
Carbs49.41%

Properties

Glycemic Index
63.64
Glycemic Load
36.71
Inflammation Score
-7
Nutrition Score
19.549130520095%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.34mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
14.04mg

Nutrients percent of daily need

Calories:562.35kcal
28.12%
Fat:20.62g
31.73%
Saturated Fat:7.05g
44.03%
Carbohydrates:69.53g
23.18%
Net Carbohydrates:65.21g
23.71%
Sugar:11.13g
12.37%
Cholesterol:99.29mg
33.1%
Sodium:735.68mg
31.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.8g
49.61%
Manganese:1.67mg
83.55%
Selenium:33.86µg
48.37%
Vitamin B3:8.39mg
41.93%
Vitamin B6:0.76mg
37.86%
Phosphorus:300.76mg
30.08%
Vitamin B5:1.95mg
19.55%
Potassium:656.15mg
18.75%
Fiber:4.33g
17.31%
Vitamin K:17.1µg
16.28%
Zinc:2.26mg
15.06%
Magnesium:59.62mg
14.91%
Copper:0.29mg
14.61%
Vitamin C:11.37mg
13.79%
Vitamin B2:0.22mg
12.76%
Iron:2.07mg
11.5%
Vitamin B1:0.17mg
11.13%
Vitamin A:552.21IU
11.04%
Calcium:80.28mg
8.03%
Vitamin B12:0.47µg
7.79%
Vitamin E:1.13mg
7.56%
Folate:28.4µg
7.1%
Source:Allrecipes