Kaftah Burgers

Dairy Free
Health score
13%
Kaftah Burgers
45 min.
8
309kcal

Suggestions


If you're looking to spice up your lunch or dinner with a delicious and healthy twist, look no further than these mouthwatering Kaftah Burgers! Bursting with bold flavors from a unique blend of ground round and lean ground lamb, this dairy-free recipe is perfect for those who want to enjoy a savory meal without compromising on taste.

Each burger features a symphony of fresh ingredients, including fragrant herbs like cilantro and parsley, complemented by the aromatic hints of garlic and spices such as allspice, coriander, and cumin. With a delightful crunch from the curly leaf lettuce and a tangy burst from dill pickle slices, every bite offers a satisfying contrast that will tantalize your taste buds.

In just 45 minutes, you can create a feast that serves eight people, making it ideal for family gatherings or casual get-togethers with friends. The calorie-conscious will appreciate that each burger is only 309 kcal, allowing you to indulge guilt-free. Paired with toasted onion sandwich buns and a dab of mustard, these Kaftah Burgers bring fun and flavor to your table. Don’t miss out on this delectable dish that showcases the best of Middle Eastern-inspired cuisine!

Ingredients

  •  curly kale leaves 
  • 16 slices dill pickle 
  • 0.5 cup breadcrumbs dry
  • large egg whites lightly beaten
  • 0.5 cup cilantro leaves fresh chopped
  • 0.8 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.5 teaspoon ground allspice 
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground cumin 
  • 1.3 pounds ground round 
  • 0.8 pound lamb lean
  • teaspoons mustard prepared
  • cup onion finely chopped
  • servings try build-a-meal 
  • 1.3 teaspoons salt 
  • ounce onion sandwich buns 
  • 0.3 inch tomatoes 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 12 ingredients in a large bowl. Divide mixture evenly into 8 portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done.
  4. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
  5. Spread 1 teaspoon mustard on each bun top.
  6. Place 1 patty on bottom half of each bun; top each serving with 2 pickle slices, 1 lettuce leaf, 1 tomato slice, and top half of bun.

Nutrition Facts

Calories309kcal
Protein32.76%
Fat49.93%
Carbs17.31%

Properties

Glycemic Index
26.38
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
17.738260900197%

Flavonoids

Apigenin
12.14mg
Luteolin
0.1mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.88mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:308.96kcal
15.45%
Fat:17.04g
26.21%
Saturated Fat:7.27g
45.45%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:11.36g
4.13%
Sugar:1.75g
1.95%
Cholesterol:77.11mg
25.7%
Sodium:625.29mg
27.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.15g
50.3%
Vitamin K:115.28µg
109.79%
Vitamin A:1629.01IU
32.58%
Selenium:20.63µg
29.48%
Vitamin B12:1.6µg
26.62%
Zinc:3.83mg
25.55%
Vitamin B3:4.64mg
23.19%
Iron:3.78mg
21.01%
Phosphorus:181.52mg
18.15%
Vitamin B6:0.34mg
17.24%
Manganese:0.32mg
15.81%
Vitamin B2:0.23mg
13.73%
Vitamin C:11.26mg
13.65%
Vitamin B1:0.17mg
11.59%
Potassium:391.62mg
11.19%
Folate:37.82µg
9.45%
Magnesium:35.05mg
8.76%
Fiber:1.93g
7.7%
Calcium:64.96mg
6.5%
Copper:0.13mg
6.4%
Vitamin B5:0.62mg
6.16%
Vitamin E:0.41mg
2.75%
Source:My Recipes