Kahlua Glazed Sweet Potatoes

Vegetarian
Gluten Free
Health score
5%
Kahlua Glazed Sweet Potatoes
45 min.
8
181kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.3 cup kahlua 
  • tablespoon juice of lemon 
  • servings pepper freshly ground to taste
  • 0.5 teaspoon salt 
  • 2.5 pounds sweet potatoes and into peeled cut into 3/4-inch cubes

Equipment

  • bowl
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish.
  3. Combine Kahlua, butter, lemon juice, salt and pepper in small bowl.
  4. Pour the mixture over the sweet potatoes; toss to coat.
  5. Cover dish with foil, and bake in preheated oven for 15 minutes. Uncover; stir potatoes and continue to bake. Stir every 15 minutes until potatoes are tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts

Calories181kcal
Protein5.4%
Fat15.7%
Carbs78.9%

Properties

Glycemic Index
17.5
Glycemic Load
14.09
Inflammation Score
-10
Nutrition Score
10.766521758683%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:181.39kcal
9.07%
Fat:2.95g
4.53%
Saturated Fat:1.84g
11.48%
Carbohydrates:33.32g
11.11%
Net Carbohydrates:29.03g
10.56%
Sugar:10.58g
11.75%
Cholesterol:7.53mg
2.51%
Sodium:246.63mg
10.72%
Alcohol:2.13g
100%
Alcohol %:1.72%
100%
Protein:2.28g
4.56%
Vitamin A:20197.86IU
403.96%
Manganese:0.38mg
18.95%
Fiber:4.28g
17.13%
Vitamin B6:0.3mg
14.88%
Potassium:481.82mg
13.77%
Vitamin B5:1.14mg
11.42%
Copper:0.22mg
10.79%
Magnesium:35.79mg
8.95%
Vitamin B1:0.11mg
7.42%
Phosphorus:67.77mg
6.78%
Vitamin B2:0.09mg
5.18%
Vitamin C:4.13mg
5%
Iron:0.88mg
4.88%
Calcium:44.01mg
4.4%
Folate:16.09µg
4.02%
Vitamin B3:0.79mg
3.97%
Vitamin E:0.45mg
3.02%
Zinc:0.43mg
2.87%
Vitamin K:2.96µg
2.82%
Selenium:0.89µg
1.28%
Source:Allrecipes