Kalamata Caviar

Vegetarian
Gluten Free
Health score
6%
Kalamata Caviar
Download PDF
Side Dish
10 min.
4
318kcal

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Ingredients

  • 4 ounce feta cheese 
  • 4 cloves garlic peeled
  • 8 ounces kalamata olives whole pitted
  • 2 tablespoons olive oil 
  • 0.5 cup pecans chopped

Equipment

  • food processor

Directions

  1. In a food processor, blend kalamata olives, feta cheese, pecans, garlic and olive oil. Adjust amount of olive oil as needed to attain a pesto-like consistency.

Nutrition Facts

Calories318kcal
Protein7.26%
Fat85.34%
Carbs7.4%

Properties

Glycemic Index
16.75
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
9.4321739932765%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:317.84kcal
15.89%
Fat:31.6g
48.61%
Saturated Fat:6.73g
42.08%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:2.92g
1.06%
Sugar:0.88g
0.97%
Cholesterol:25.23mg
8.41%
Sodium:1208.34mg
52.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Manganese:0.67mg
33.56%
Vitamin E:3.41mg
22.75%
Calcium:184.28mg
18.43%
Vitamin B2:0.26mg
15.54%
Phosphorus:140.14mg
14.01%
Fiber:3.24g
12.97%
Copper:0.25mg
12.48%
Vitamin B6:0.2mg
10.18%
Vitamin B1:0.15mg
10.1%
Zinc:1.49mg
9.94%
Selenium:5.71µg
8.15%
Vitamin B12:0.48µg
7.99%
Magnesium:28.86mg
7.21%
Vitamin A:350.36IU
7.01%
Vitamin K:6.05µg
5.76%
Iron:0.9mg
4.98%
Vitamin B5:0.42mg
4.23%
Folate:13.86µg
3.47%
Potassium:109.35mg
3.12%
Vitamin B3:0.6mg
2.98%
Vitamin C:1.09mg
1.32%
Side DishCheeseGluten FreeLacto Ovo VegetarianPrimal
Source:Allrecipes

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