Kalamata Caviar

Vegetarian
Gluten Free
Health score
6%
Kalamata Caviar
10 min.
4
318kcal

Suggestions


Are you looking for a delicious and unique addition to your next gathering? Look no further than this vibrant Kalamata Caviar! This delectable spread is not only vegetarian and gluten-free, but it also comes together in just 10 minutes, making it the perfect side dish for busy hosts. Imagine dipping fresh veggies, warm pita bread, or crispy crackers into a rich, savory concoction that dazzles your taste buds with every bite.

The combination of creamy feta cheese, briny kalamata olives, and earthy pecans creates a harmonious blend that’s not only nutritious but indulgently rich in flavor. Plus, the addition of fresh garlic adds a wonderful kick that lifts the dish to the next level. With every scoop, you’ll discover a delightful taste that makes this Kalamata Caviar an unforgettable experience.

This spread is ideal for entertaining—simply set it out with an assortment of dippers for your guests to enjoy, or slather it on sandwiches for a satisfying twist on the usual fare. It's versatile enough to enhance many meals, and at just 318 calories per serving, you can feel good about indulging. Treat yourself and your guests to a touch of gourmet goodness with this Kalamata Caviar!

Ingredients

  • ounce feta cheese 
  • cloves garlic peeled
  • ounces kalamata olives whole pitted
  • tablespoons olive oil 
  • 0.5 cup pecans chopped

Equipment

  • food processor

Directions

  1. In a food processor, blend kalamata olives, feta cheese, pecans, garlic and olive oil. Adjust amount of olive oil as needed to attain a pesto-like consistency.

Nutrition Facts

Calories318kcal
Protein7.26%
Fat85.34%
Carbs7.4%

Properties

Glycemic Index
16.75
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
9.4321739932765%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:317.84kcal
15.89%
Fat:31.6g
48.61%
Saturated Fat:6.73g
42.08%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:2.92g
1.06%
Sugar:0.88g
0.97%
Cholesterol:25.23mg
8.41%
Sodium:1208.34mg
52.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Manganese:0.67mg
33.56%
Vitamin E:3.41mg
22.75%
Calcium:184.28mg
18.43%
Vitamin B2:0.26mg
15.54%
Phosphorus:140.14mg
14.01%
Fiber:3.24g
12.97%
Copper:0.25mg
12.48%
Vitamin B6:0.2mg
10.18%
Vitamin B1:0.15mg
10.1%
Zinc:1.49mg
9.94%
Selenium:5.71µg
8.15%
Vitamin B12:0.48µg
7.99%
Magnesium:28.86mg
7.21%
Vitamin A:350.36IU
7.01%
Vitamin K:6.05µg
5.76%
Iron:0.9mg
4.98%
Vitamin B5:0.42mg
4.23%
Folate:13.86µg
3.47%
Potassium:109.35mg
3.12%
Vitamin B3:0.6mg
2.98%
Vitamin C:1.09mg
1.32%
Source:Allrecipes