Kalamata-Garbanzo Hummus

Vegetarian
Gluten Free
Health score
7%
Kalamata-Garbanzo Hummus
45 min.
7
91kcal

Suggestions

Ingredients

  • 15.5 ounce chickpeas rinsed drained canned (garbanzo beans)
  • tablespoon cider vinegar 
  • tablespoons milk fat-free
  • large garlic clove 
  •  kalamata olives pitted
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon oregano dried
  • 0.5 cup greek yogurt plain 2% reduced-fat

Equipment

  • food processor

Directions

  1. Drop garlic through food chute with food processor on; process until minced.
  2. Add yogurt and next 6 ingredients; pulse 10 to 12 times or until desired consistency.
  3. Garnish with chopped olives, if desired.

Nutrition Facts

Calories91kcal
Protein20.49%
Fat38.35%
Carbs41.16%

Properties

Glycemic Index
21.23
Glycemic Load
2.42
Inflammation Score
-3
Nutrition Score
4.9973913113708%

Flavonoids

Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:91.19kcal
4.56%
Fat:3.99g
6.14%
Saturated Fat:0.52g
3.23%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:6.65g
2.42%
Sugar:0.73g
0.81%
Cholesterol:0.84mg
0.28%
Sodium:252.98mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.59%
Manganese:0.53mg
26.73%
Vitamin B6:0.32mg
15.84%
Fiber:2.98g
11.93%
Phosphorus:75.45mg
7.55%
Copper:0.11mg
5.32%
Magnesium:20.14mg
5.03%
Calcium:49.09mg
4.91%
Iron:0.88mg
4.89%
Folate:17.27µg
4.32%
Selenium:2.87µg
4.09%
Zinc:0.54mg
3.6%
Potassium:124.72mg
3.56%
Vitamin B2:0.06mg
3.34%
Vitamin E:0.49mg
3.27%
Vitamin B5:0.26mg
2.55%
Vitamin B12:0.12µg
2.08%
Vitamin K:2.16µg
2.06%
Vitamin B1:0.03mg
1.85%
Source:My Recipes