Kalamata-Herb Cream Cheese

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Kalamata-Herb Cream Cheese
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Side Dish
7 min.
10
11kcal

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Ingredients

  • 2 teaspoons basil fresh minced
  • 0.3 cup parsley fresh finely chopped
  • 1 small garlic clove minced
  • 0.5 cup kalamata olives pitted finely chopped ( 16)
  • 1 teaspoon oregano fresh minced

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl, stirring until blended. Cover and chill until ready to serve.

Nutrition Facts

Calories11kcal
Protein4.87%
Fat76.14%
Carbs18.99%

Properties

Glycemic Index
13.7
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
1.7852174315764%

Flavonoids

Apigenin
3.23mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.23mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:11.31kcal
0.57%
Fat:1.05g
1.62%
Saturated Fat:0.14g
0.89%
Carbohydrates:0.59g
0.2%
Net Carbohydrates:0.23g
0.08%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:106.24mg
4.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.15g
0.3%
Vitamin K:26.03µg
24.79%
Vitamin A:157.37IU
3.15%
Vitamin C:2.1mg
2.54%
Vitamin E:0.31mg
2.04%
Fiber:0.36g
1.46%
Iron:0.21mg
1.14%
Side DishCheeseGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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