Kalamata Olive Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Kalamata Olive Vinaigrette
5 min.
5
62kcal

Suggestions

Ingredients

  • 0.5 cup olive oil extra virgin 
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • 0.3 cup kalamata olives finely chopped
  • tablespoons oregano fresh chopped
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon sugar 
  • servings table salt and pepper black to taste

Equipment

  • whisk

Directions

  1. Whisk together olive oil, kalamata olives, vinegar, basil, oregano, garlic, and sugar.
  2. Add table salt and black pepper to taste.

Nutrition Facts

Calories62kcal
Protein2.37%
Fat81.54%
Carbs16.09%

Properties

Glycemic Index
35.02
Glycemic Load
0.42
Inflammation Score
-9
Nutrition Score
2.7039130861345%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:62.32kcal
3.12%
Fat:5.8g
8.92%
Saturated Fat:0.81g
5.07%
Carbohydrates:2.57g
0.86%
Net Carbohydrates:1.39g
0.5%
Sugar:0.54g
0.6%
Cholesterol:0mg
0%
Sodium:335.97mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin K:18.5µg
17.62%
Vitamin E:1.34mg
8.92%
Manganese:0.14mg
6.75%
Iron:0.91mg
5.03%
Fiber:1.18g
4.74%
Calcium:41.09mg
4.11%
Vitamin A:111.7IU
2.23%
Vitamin B6:0.04mg
1.99%
Magnesium:7.68mg
1.92%
Copper:0.03mg
1.58%
Folate:5.59µg
1.4%
Potassium:40.9mg
1.17%
Source:My Recipes