Kalbi

Gluten Free
Dairy Free
Health score
21%
Kalbi
45 min.
6
193kcal

Suggestions


Kalbi, a delightful Korean dish, is sure to impress your family and friends at your next gathering! Known for its rich flavors and tender, juicy meat, this recipe features succulent cross-cut short ribs marinated in a delicious Korean BBQ marinade that enhances the natural taste of the beef while adding a perfect balance of sweet and savory notes. The combination of grilling techniques infuses the short ribs with a smoky aroma, creating an unparalleled gourmet experience right in your own backyard.

This gluten-free and dairy-free dish is not just about the incredible flavors; it’s also a celebration of the vibrant culinary traditions of Korea. Each bite is complemented by the fresh crunch of thinly sliced scallions, making it a feast for the senses. With a cooking time of just 45 minutes, Kalbi is a fantastic option for both lunch and dinner, making it suitable for any occasion, from casual family meals to festive celebrations.

At only 193 calories per serving, you can indulge in this mouthwatering dish without any guilt. The high protein content ensures you feel satisfied and energized, while the dish's versatility allows you to serve it as the main course or as part of a larger spread. So fire up the grill, gather your loved ones, and embark on a culinary adventure that will transport you straight to the heart of Korea!

Ingredients

  • servings spring onion thinly sliced
  • pounds beef ribs thick sliced lengthwise

Equipment

  • paper towels
  • grill

Directions

  1. Place shortribs in a resealable plasticbag; pour Korean BBQ Marinade over. Seal bag; turn to coatand chill 3 hours.
  2. Let cometo room temperature beforegrilling.
  3. Drain and pat drywith paper towels.
  4. Build amedium fire in a charcoalgrill, or heat a gas grill tomedium-high. Grill 2-3minutes per side, or untiljust cooked through.
  5. Transfer to aplatter and let rest 5-10minutes.
  6. Garnish with thinlysliced scallions.

Nutrition Facts

Calories193kcal
Protein45.06%
Fat54%
Carbs0.94%

Properties

Glycemic Index
5.33
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
11.289565240559%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:192.87kcal
9.64%
Fat:11.26g
17.32%
Saturated Fat:4.78g
29.88%
Carbohydrates:0.44g
0.15%
Net Carbohydrates:0.28g
0.1%
Sugar:0.14g
0.16%
Cholesterol:65.12mg
21.71%
Sodium:72.7mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.27%
Vitamin B12:3.74µg
62.36%
Zinc:5.3mg
35.33%
Selenium:15.93µg
22.76%
Vitamin B6:0.43mg
21.71%
Phosphorus:211.93mg
21.19%
Vitamin B3:3.8mg
18.99%
Iron:2.47mg
13.74%
Vitamin K:12.42µg
11.83%
Potassium:410.6mg
11.73%
Vitamin B2:0.17mg
10.28%
Vitamin B1:0.11mg
7.14%
Magnesium:25.48mg
6.37%
Copper:0.08mg
4.06%
Vitamin B5:0.36mg
3.58%
Folate:10.46µg
2.62%
Vitamin C:1.13mg
1.37%
Calcium:13.15mg
1.31%
Manganese:0.03mg
1.25%
Vitamin A:59.82IU
1.2%
Source:Epicurious