Kalbi

Gluten Free
Dairy Free
Health score
21%
Kalbi
45 min.
6
193kcal

Suggestions


Are you ready to take your taste buds on a delightful journey with Kalbi, a traditional Korean dish that's packed with flavor? This gluten-free and dairy-free recipe is perfect for anyone seeking a satisfying and healthier meal that doesn't compromise on taste. Whether you're gathering around the grill for a weekend barbecue or looking to impress guests at a dinner party, Kalbi is sure to steal the show.

What makes this dish truly special is the rich, smoky aroma that wafts through the air as the cross-cut short ribs caramelize on the grill. Marinated in a delicious Korean BBQ sauce, these tender ribs are bursting with authentic flavors that evoke the vibrant culinary culture of Korea. The addition of fresh scallions not only adds a pop of color but also a refreshing crunch that perfectly complements the juicy meat.

This recipe is not just about filling your stomach; it's about creating a memorable dining experience. In just 45 minutes, you can whip up a mouthwatering main dish that serves six, making it ideal for a family meal or a casual dinner with friends. With only 193 calories per serving, you can indulge in this delightful dish without guilt. Get ready to fire up that grill and impress everyone with your cooking skills!

Ingredients

  • servings spring onion thinly sliced
  • pounds beef ribs thick sliced lengthwise

Equipment

  • paper towels
  • grill

Directions

  1. Place shortribs in a resealable plasticbag; pour Korean BBQ Marinade over. Seal bag; turn to coatand chill 3 hours.
  2. Let cometo room temperature beforegrilling.
  3. Drain and pat drywith paper towels.
  4. Build amedium fire in a charcoalgrill, or heat a gas grill tomedium-high. Grill 2-3minutes per side, or untiljust cooked through.
  5. Transfer to aplatter and let rest 5-10minutes.
  6. Garnish with thinlysliced scallions.

Nutrition Facts

Calories193kcal
Protein45.06%
Fat54%
Carbs0.94%

Properties

Glycemic Index
5.33
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
11.289565240559%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:192.87kcal
9.64%
Fat:11.26g
17.32%
Saturated Fat:4.78g
29.88%
Carbohydrates:0.44g
0.15%
Net Carbohydrates:0.28g
0.1%
Sugar:0.14g
0.16%
Cholesterol:65.12mg
21.71%
Sodium:72.7mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.27%
Vitamin B12:3.74µg
62.36%
Zinc:5.3mg
35.33%
Selenium:15.93µg
22.76%
Vitamin B6:0.43mg
21.71%
Phosphorus:211.93mg
21.19%
Vitamin B3:3.8mg
18.99%
Iron:2.47mg
13.74%
Vitamin K:12.42µg
11.83%
Potassium:410.6mg
11.73%
Vitamin B2:0.17mg
10.28%
Vitamin B1:0.11mg
7.14%
Magnesium:25.48mg
6.37%
Copper:0.08mg
4.06%
Vitamin B5:0.36mg
3.58%
Folate:10.46µg
2.62%
Vitamin C:1.13mg
1.37%
Calcium:13.15mg
1.31%
Manganese:0.03mg
1.25%
Vitamin A:59.82IU
1.2%
Source:Epicurious