Kalbi

Gluten Free
Dairy Free
Health score
21%
Kalbi
45 min.
6
193kcal

Suggestions


If you're looking to impress your friends and family with a mouthwatering dish that's both gluten-free and dairy-free, look no further than Kalbi! This delightful Korean-style BBQ short rib dish is perfect for a vibrant lunch or a sumptuous dinner. With a tender and flavorful bite, Kalbi is not just a meal; it’s an experience that transports your taste buds straight to a bustling Korean grill house.

The secret to this dish lies in marinating the cross-cut short ribs in a savory Korean BBQ marinade, allowing the beef to absorb all those irresistible flavors. After a few hours of marination, the grilling process brings out the natural sweetness of the meat, creating that perfect caramelized crust that everyone loves. Not only is Kalbi delicious, but it also embodies the essence of Korean cuisine, which celebrates bold flavors and wholesome ingredients.

In just 45 minutes, you can create a dish that's sure to become a favorite at your dining table, whether you're hosting a casual weeknight dinner or an exciting weekend barbecue. As you serve the Kalbi, garnished with fresh scallions, every bite will evoke delight and satisfaction. So fire up the grill, and get ready to cook up this delectable dish that promises to leave your guests asking for seconds!

Ingredients

  • servings scallions thinly sliced
  • pounds cross-cut short ribs thick sliced lengthwise

Equipment

  • paper towels
  • grill

Directions

  1. Place shortribs in a resealable plasticbag; pour Korean BBQ Marinade over. Seal bag; turn to coatand chill 3 hours.
  2. Let cometo room temperature beforegrilling.
  3. Drain and pat drywith paper towels.
  4. Build amedium fire in a charcoalgrill, or heat a gas grill tomedium-high. Grill 2-3minutes per side, or untiljust cooked through.
  5. Transfer to aplatter and let rest 5-10minutes.
  6. Garnish with thinlysliced scallions.

Nutrition Facts

Calories193kcal
Protein45.06%
Fat54%
Carbs0.94%

Properties

Glycemic Index
5.33
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
11.289565240559%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:192.87kcal
9.64%
Fat:11.26g
17.32%
Saturated Fat:4.78g
29.88%
Carbohydrates:0.44g
0.15%
Net Carbohydrates:0.28g
0.1%
Sugar:0.14g
0.16%
Cholesterol:65.12mg
21.71%
Sodium:72.7mg
3.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.14g
42.27%
Vitamin B12:3.74µg
62.36%
Zinc:5.3mg
35.33%
Selenium:15.93µg
22.76%
Vitamin B6:0.43mg
21.71%
Phosphorus:211.93mg
21.19%
Vitamin B3:3.8mg
18.99%
Iron:2.47mg
13.74%
Vitamin K:12.42µg
11.83%
Potassium:410.6mg
11.73%
Vitamin B2:0.17mg
10.28%
Vitamin B1:0.11mg
7.14%
Magnesium:25.48mg
6.37%
Copper:0.08mg
4.06%
Vitamin B5:0.36mg
3.58%
Folate:10.46µg
2.62%
Vitamin C:1.13mg
1.37%
Calcium:13.15mg
1.31%
Manganese:0.03mg
1.25%
Vitamin A:59.82IU
1.2%
Source:Epicurious