Kalbi (Korean BBQ Short Ribs)

Gluten Free
Dairy Free
Health score
14%
Kalbi (Korean BBQ Short Ribs)
210 min.
4
503kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar 
  •  garlic clove minced
  •  green onions chopped
  • tablespoon asian sesame oil toasted ()
  • pounds short korean-style (beef chuck flanken, cut)
  • 0.8 cup soya sauce 
  • 0.8 cup water 

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, stir together the soy sauce, brown sugar, water, garlic, green onions, and sesame oil until the sugar has dissolved.
  2. Place the ribs in a large plastic zipper bag.
  3. Pour the marinade over the ribs, squeeze out all the air, and refrigerate the bag for 3 hours to overnight.
  4. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  5. Remove the ribs from the bag, shake off the excess marinade, and discard the marinade. Grill the ribs on the preheated grill until the meat is still pink but not bloody nearest the bone, 5 to 7 minutes per side.

Nutrition Facts

Calories503kcal
Protein28.86%
Fat36.52%
Carbs34.62%

Properties

Glycemic Index
19.25
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
19.747826262661%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:503.25kcal
25.16%
Fat:20.43g
31.43%
Saturated Fat:7.67g
47.96%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:43.06g
15.66%
Sugar:40.9g
45.44%
Cholesterol:97.68mg
32.56%
Sodium:2552.38mg
110.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.64%
Vitamin B12:5.61µg
93.54%
Zinc:8.15mg
54.33%
Vitamin B6:0.76mg
38.13%
Phosphorus:376.13mg
37.61%
Vitamin B3:7.45mg
37.25%
Selenium:24.83µg
35.47%
Iron:5.01mg
27.81%
Potassium:757.7mg
21.65%
Vitamin B2:0.33mg
19.22%
Magnesium:59.37mg
14.84%
Manganese:0.29mg
14.44%
Vitamin B1:0.19mg
12.41%
Vitamin K:12.91µg
12.29%
Copper:0.21mg
10.33%
Vitamin B5:0.76mg
7.57%
Calcium:63.19mg
6.32%
Folate:22.04µg
5.51%
Fiber:0.52g
2.08%
Vitamin C:1.36mg
1.65%
Vitamin A:59.89IU
1.2%
Source:Allrecipes