Kalbi (Korean BBQ Short Ribs)

Gluten Free
Dairy Free
Popular
Health score
27%
Kalbi (Korean BBQ Short Ribs)
45 min.
4
401kcal

Suggestions


Indulge in the rich and savory flavors of Kalbi, a beloved Korean BBQ dish that will transport your taste buds straight to the streets of Seoul. Known for its tender, juicy short ribs, this gluten-free and dairy-free recipe is perfect for those seeking a delicious yet wholesome meal. With a preparation time of just 45 minutes, you can easily whip up this mouthwatering dish for lunch or dinner, making it an ideal choice for busy weeknights or special gatherings.

The secret to Kalbi's irresistible taste lies in its marinade, which combines the sweetness of brown sugar, the aromatic essence of garlic and ginger, and the unique flavor of Asian pear. This delightful blend not only enhances the meat's natural flavors but also ensures that each bite is bursting with a perfect balance of sweetness and umami. Grilling the marinated ribs adds a beautiful char and caramelization, creating a delightful contrast in textures that will leave you craving more.

Whether you're hosting a backyard BBQ or simply enjoying a cozy dinner at home, Kalbi is sure to impress your family and friends. With its appealing presentation and mouthwatering aroma, this dish is not just a meal; it's an experience that brings people together. So fire up the grill and get ready to savor the deliciousness of Korean BBQ short ribs!

Ingredients

  • tablespoons brown sugar 
  • cloves garlic chopped ()
  • inch ginger grated ()
  •  green onions sliced ()
  • 0.5  onion grated ()
  •  asian pear grated ()
  • tablespoon sesame oil 
  • tablespoon sesame seed crushed toasted ( and )
  • pounds short trimmed ()
  • 0.3 cup soya sauce 

Equipment

  • grill

Directions

  1. Mix the marinade and marinate the ribs over night in the refrigerator.
  2. Remove the ribs from the marinade discarding the marinade.
  3. Grill the ribs until they are slightly charred and caramelized on both sides.

Nutrition Facts

Calories401kcal
Protein34.19%
Fat48.41%
Carbs17.4%

Properties

Glycemic Index
47.69
Glycemic Load
2.95
Inflammation Score
-4
Nutrition Score
20.887826079908%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.82mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:400.9kcal
20.04%
Fat:21.51g
33.09%
Saturated Fat:7.83g
48.95%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:15.02g
5.46%
Sugar:11.33g
12.59%
Cholesterol:97.68mg
32.56%
Sodium:923.14mg
40.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.18g
68.36%
Vitamin B12:5.61µg
93.54%
Zinc:8.29mg
55.26%
Vitamin B6:0.77mg
38.48%
Phosphorus:365.19mg
36.52%
Selenium:25.34µg
36.2%
Vitamin B3:6.5mg
32.52%
Vitamin K:27.38µg
26.08%
Iron:4.6mg
25.57%
Potassium:763.24mg
21.81%
Vitamin B2:0.31mg
18.28%
Magnesium:58.18mg
14.54%
Copper:0.28mg
14.15%
Vitamin B1:0.2mg
13.65%
Manganese:0.26mg
13.05%
Fiber:2.38g
9.5%
Vitamin C:6.21mg
7.53%
Folate:28.23µg
7.06%
Vitamin B5:0.66mg
6.62%
Calcium:62.14mg
6.21%
Vitamin A:131.49IU
2.63%
Vitamin E:0.18mg
1.22%