Kaldereta

Gluten Free
Health score
58%
Kaldereta
300 min.
4
1184kcal

Suggestions


Kaldereta is a beloved Filipino dish that brings warmth and comfort to any table. This hearty stew, traditionally made with tender goat meat, is a delightful blend of rich flavors and textures that will surely impress your family and friends. The combination of savory ingredients, including crushed tomatoes, peanut butter, and a medley of colorful bell peppers, creates a luscious sauce that envelops the meat, making every bite a delicious experience.

What sets Kaldereta apart is its versatility; while goat meat is the star, you can easily substitute it with beef or lamb for a different twist. The dish is also gluten-free, making it a great option for those with dietary restrictions. With a preparation time of 300 minutes, this recipe allows the flavors to meld beautifully, resulting in a dish that is both satisfying and nourishing.

Served over fluffy white rice, Kaldereta is perfect for lunch or dinner, and it’s sure to become a favorite in your household. The addition of creamy cheddar cheese and vibrant green peas adds a delightful finish to this already scrumptious meal. Whether you’re hosting a gathering or simply enjoying a cozy night in, Kaldereta is the perfect centerpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter 
  • 28 ounce canned tomatoes crushed undrained canned
  • ounce cheddar cheese grated
  • 1.8 cup chicken stock see 
  • cups rice white cooked for serving
  • teaspoon garlic minced
  • teaspoon pepper black
  •  jalapeno minced stemmed seeded
  • pounds goat meat good cut into two inch chunks. cuts from the leg, shoulder, and loin will be the most tender. beef round and lamb are both substitutes.
  • 0.5 cup olive oil 
  • 0.5 cup peas green frozen thawed
  • cups bell pepper sweet green red coarsely chopped (1 and 1 )
  • teaspoon sea salt 
  • 0.8 cup creamy peanut butter 
  • 0.5 cup tomato paste 
  • 0.8 cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. In a large bowl, combine oil, salt, and pepper.
  2. Add meat, and stir to coat.
  3. Let marinade at room temperature for 2 hours, turning meat occasionally.
  4. Add butter to a large pot or dutch oven and melt over medium heat. When butter has just melted, add jalapeno, onion and garlic and sauté until light brown.
  5. Add beef to pan and continue cooking over medium heat until the meat is seared on all sides.
  6. Add tomato paste to the pot and incorporate with the meat and onion mixture.
  7. Add crushed tomatoes, red and green peppers, chicken stock, and peanut butter. Cover and let simmer on low heat for 45 minutes, stirring occasionally.
  8. Add cheese, peas, and chili pepper. Simmer on low heat, stirring regularly. When sauce has thickened (approximately 5 minutes), remove from heat.
  9. Serve over white rice.

Nutrition Facts

Calories1184kcal
Protein25.95%
Fat36.89%
Carbs37.16%

Properties

Glycemic Index
114.58
Glycemic Load
80.98
Inflammation Score
-10
Nutrition Score
53.983477882717%

Flavonoids

Apigenin
0.03mg
Luteolin
3.59mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:1184.33kcal
59.22%
Fat:49.39g
75.98%
Saturated Fat:13.95g
87.17%
Carbohydrates:111.93g
37.31%
Net Carbohydrates:100.5g
36.54%
Sugar:23.87g
26.52%
Cholesterol:177.52mg
59.17%
Sodium:1867.67mg
81.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.17g
156.34%
Vitamin B3:36.97mg
184.83%
Selenium:102.27µg
146.11%
Vitamin B6:2.84mg
141.76%
Manganese:2.61mg
130.52%
Vitamin C:102.11mg
123.77%
Phosphorus:973.83mg
97.38%
Potassium:2468.22mg
70.52%
Vitamin E:10.34mg
68.9%
Magnesium:248.79mg
62.2%
Vitamin B5:5.49mg
54.85%
Copper:1.08mg
53.79%
Fiber:11.43g
45.73%
Vitamin B2:0.71mg
42.03%
Vitamin B1:0.58mg
38.46%
Iron:6.64mg
36.88%
Zinc:5.51mg
36.76%
Vitamin A:1769.69IU
35.39%
Folate:121.93µg
30.48%
Vitamin K:30.75µg
29.28%
Calcium:266.34mg
26.63%
Vitamin B12:0.62µg
10.26%
Vitamin D:0.31µg
2.08%