Kale and Cabbage Soup

Gluten Free
Health score
10%
Kale and Cabbage Soup
75 min.
8
155kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup beef base 
  • tablespoon butter 
  • 15 ounce kidney beans rinsed drained canned
  • stalks celery chopped
  • tablespoon onion dried minced
  • cloves garlic minced
  • 0.5 head cabbage shredded green
  • servings salt and ground pepper black to taste
  • teaspoon herbs de provence 
  • bunch kale chopped
  • tablespoons olive oil 
  •  onion chopped
  •  tomatoes peeled chopped
  • cups water hot

Equipment

  • sauce pan
  • pot

Directions

  1. Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat. Bring mixture to a simmer, place a cover on the saucepan, and cook at a simmer for 15 minutes.
  2. Heat olive oil in a stock pot over medium heat. Cook and stir celery, onion, garlic, and bay leaves in hot oil until onion is translucent, about 5 minutes.
  3. Add tomato mixture; cook and stir another 5 minutes.
  4. Remove and discard bay leaves.
  5. Pour water into the stock pot. Stir green cabbage, beef base, herbes de Provence, and red pepper flakes into the water. Loosely cover the stock pot and cook the mixture for 25 minutes.
  6. Stir kidney beans and kale into the soup. Again loosely cover the pot and continue cooking another 15 minutes.

Nutrition Facts

Calories155kcal
Protein18.34%
Fat33.94%
Carbs47.72%

Properties

Glycemic Index
42.13
Glycemic Load
4.59
Inflammation Score
-9
Nutrition Score
18.37652172213%

Flavonoids

Naringenin
0.42mg
Apigenin
0.62mg
Luteolin
0.27mg
Isorhamnetin
4.52mg
Kaempferol
7.9mg
Myricetin
0.1mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:155.46kcal
7.77%
Fat:6.19g
9.53%
Saturated Fat:1.8g
11.26%
Carbohydrates:19.6g
6.53%
Net Carbohydrates:13.25g
4.82%
Sugar:7.79g
8.66%
Cholesterol:4.35mg
1.45%
Sodium:3746.92mg
162.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Vitamin K:124.04µg
118.13%
Vitamin C:47.33mg
57.37%
Vitamin A:2332.3IU
46.65%
Manganese:0.57mg
28.51%
Fiber:6.35g
25.41%
Folate:73.6µg
18.4%
Potassium:586.23mg
16.75%
Phosphorus:141.33mg
14.13%
Vitamin B6:0.27mg
13.61%
Magnesium:49.59mg
12.4%
Calcium:119.78mg
11.98%
Vitamin B1:0.18mg
11.89%
Iron:1.98mg
11%
Vitamin B2:0.18mg
10.6%
Copper:0.19mg
9.63%
Vitamin B3:1.54mg
7.71%
Vitamin E:1.15mg
7.66%
Selenium:5.35µg
7.64%
Zinc:0.74mg
4.93%
Vitamin B5:0.39mg
3.88%
Vitamin B12:0.15µg
2.51%
Source:Allrecipes