Kale and Cauliflower Casserole

Gluten Free
Health score
16%
Kale and Cauliflower Casserole
100 min.
6
243kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter cut into pats
  • 0.5 head cauliflower cored cut into florets
  • bunch kale chopped (6 ounce bunch)
  • servings kosher salt 
  • large leek white green chopped
  • tablespoons olive oil 
  • 0.3 cup parmesan freshly grated
  • 1.5 pounds potatoes red scrubbed quartered well
  • 0.3 cup cup heavy whipping cream sour
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Add the potatoes and cauliflower to a large pot and cover with cold water. Season with a big pinch of salt and bring to a boil. Reduce the heat to a simmer and cook until tender, 15 to 20 minutes.
  4. Drain the potatoes and cauliflower in a colander.
  5. Add the chopped leek to a small bowl and cover with water.
  6. Let sit and soak for a few minutes to remove all the grit.
  7. Drain well and pat dry with paper towels.
  8. Heat the olive oil in a large skillet.
  9. Add the leeks and saute until tender, 3 to 4 minutes. Season with salt and pepper.
  10. Add the kale and saute until wilted down and softened, about 5 minutes longer.
  11. Add the milk to the skillet and bring up to a simmer. Stir in the drained potatoes and cauliflower and mash all together. Stir in the sour cream and Parmesan for some extra flavor. Taste and adjust the flavor as needed.
  12. Add the whole shebang to a 2-quart baking dish and dot with the butter.
  13. Bake until golden brown on top, about 35 minutes.

Nutrition Facts

Calories243kcal
Protein10.72%
Fat48.61%
Carbs40.67%

Properties

Glycemic Index
40.5
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
19.892173995142%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
5.11mg
Kaempferol
10.71mg
Myricetin
0.03mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:242.89kcal
12.14%
Fat:13.65g
20.99%
Saturated Fat:5.73g
35.83%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:21.63g
7.86%
Sugar:5.07g
5.63%
Cholesterol:24.07mg
8.02%
Sodium:355.45mg
15.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin K:105.84µg
100.8%
Vitamin C:54.98mg
66.64%
Vitamin A:2698.43IU
53.97%
Potassium:829.42mg
23.7%
Manganese:0.47mg
23.25%
Vitamin B6:0.38mg
18.77%
Calcium:187.15mg
18.72%
Folate:71.87µg
17.97%
Phosphorus:178.08mg
17.81%
Fiber:4.07g
16.27%
Vitamin B2:0.22mg
13.1%
Magnesium:50.48mg
12.62%
Vitamin B1:0.17mg
11.39%
Copper:0.21mg
10.27%
Iron:1.77mg
9.83%
Vitamin B3:1.92mg
9.6%
Vitamin B5:0.86mg
8.59%
Vitamin E:1.18mg
7.89%
Zinc:0.89mg
5.96%
Selenium:3.24µg
4.63%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.36µg
2.38%