Kale-and-Collards Salad

Gluten Free
Dairy Free
Health score
26%
Kale-and-Collards Salad
95 min.
10
221kcal

Suggestions

Ingredients

  •  avocados diced peeled
  •  bartlett pears sliced
  • oz collard greens fresh
  • slices bacon crumbled cooked
  • oz tuscan kale 
  • 10 servings lemon dressing 
  • tablespoon juice of lemon fresh
  • 0.8 cup pecans toasted chopped
  • small head radicchio thinly shredded
  • 0.8 cup cranberries dried sweetened

Equipment

  • bowl

Directions

  1. Trim and discard tough stalks from centers of collard and kale leaves; stack leaves, and roll up, starting at 1 long side.
  2. Cut into 1/4-inch-thick slices. Toss collards and kale with cranberries and Lemon Dressing in a large bowl. Cover and chill 1 hour.
  3. Toss together pears and next 2 ingredients just before serving. Toss pear mixture, radicchio, pecans, and bacon with collard mixture.
  4. Serve immediately.

Nutrition Facts

Calories221kcal
Protein8.37%
Fat51.7%
Carbs39.93%

Properties

Glycemic Index
14.85
Glycemic Load
3.07
Inflammation Score
-10
Nutrition Score
19.994782675867%

Flavonoids

Cyanidin
20.03mg
Delphinidin
1.7mg
Catechin
0.54mg
Epigallocatechin
0.42mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
1.57mg
Hesperetin
2.17mg
Naringenin
0.06mg
Luteolin
5.85mg
Isorhamnetin
5.35mg
Kaempferol
12.6mg
Myricetin
0.25mg
Quercetin
10.92mg

Nutrients percent of daily need

Calories:220.74kcal
11.04%
Fat:13.66g
21.02%
Saturated Fat:1.96g
12.28%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:16.03g
5.83%
Sugar:12.92g
14.36%
Cholesterol:4.75mg
1.58%
Sodium:103.77mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Vitamin K:237.23µg
225.94%
Vitamin A:3489.24IU
69.78%
Vitamin C:41.15mg
49.88%
Manganese:0.76mg
37.89%
Fiber:7.72g
30.86%
Folate:90.79µg
22.7%
Vitamin E:2.23mg
14.83%
Copper:0.29mg
14.72%
Potassium:491.49mg
14.04%
Calcium:131.16mg
13.12%
Vitamin B6:0.25mg
12.38%
Vitamin B2:0.2mg
11.97%
Magnesium:41.91mg
10.48%
Vitamin B1:0.15mg
10.26%
Vitamin B3:1.91mg
9.55%
Phosphorus:92.08mg
9.21%
Vitamin B5:0.86mg
8.55%
Zinc:1.03mg
6.84%
Iron:1.19mg
6.61%
Selenium:3.65µg
5.21%
Source:My Recipes