Kale and Gorgonzola Salad

Gluten Free
Health score
29%
Kale and Gorgonzola Salad
25 min.
4
502kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • ounces double-smoked bacon cut into 1/3-inch pieces
  • head belgian endive shredded
  • pound brussels sprouts shredded trimmed finely
  • tablespoon dijon mustard 
  • 0.3 cup gorgonzola crumbled
  • bunch tuscan kale thinly sliced
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon fresh ( 1 large lemon)
  • 0.3 cup olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • whisk
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. For the dressing: In a small bowl, whisk together the lemon juice, Dijon and olive oil until smooth. Season with salt and pepper.
  3. For the salad: In a medium saute pan over medium-high heat, cook the bacon until crisp. Using a slotted spoon, remove the crisped bacon onto a paper-towel-lined plate. Set aside to drain.
  4. Place the Brussels sprouts, kale, endive, bacon and almonds in a salad bowl.
  5. Add the dressing and toss together.
  6. Sprinkle with the cheese and serve.

Nutrition Facts

Calories502kcal
Protein12.25%
Fat75.4%
Carbs12.35%

Properties

Glycemic Index
41.25
Glycemic Load
2.06
Inflammation Score
-10
Nutrition Score
29.440434813499%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.76mg
Hesperetin
2.21mg
Naringenin
3.97mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
7.87mg
Kaempferol
16.22mg
Quercetin
9.6mg

Nutrients percent of daily need

Calories:501.69kcal
25.08%
Fat:43.54g
66.98%
Saturated Fat:11.6g
72.51%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:8.79g
3.2%
Sugar:3.57g
3.97%
Cholesterol:44.48mg
14.83%
Sodium:571.25mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.92g
31.84%
Vitamin K:336.04µg
320.04%
Vitamin C:133.03mg
161.25%
Vitamin A:4202.64IU
84.05%
Manganese:0.82mg
41.1%
Vitamin E:5.42mg
36.16%
Fiber:7.24g
28.97%
Folate:104.32µg
26.08%
Phosphorus:259.96mg
26%
Vitamin B1:0.39mg
25.89%
Vitamin B6:0.49mg
24.43%
Selenium:16.5µg
23.58%
Vitamin B2:0.39mg
23.1%
Potassium:797.54mg
22.79%
Calcium:209.73mg
20.97%
Vitamin B3:3.94mg
19.7%
Magnesium:70.69mg
17.67%
Iron:2.84mg
15.79%
Zinc:1.82mg
12.11%
Copper:0.22mg
10.82%
Vitamin B5:0.95mg
9.45%
Vitamin B12:0.4µg
6.64%
Vitamin D:0.27µg
1.83%