Kale and Mushroom Lasagna

Very Healthy
Health score
71%
Kale and Mushroom Lasagna
130 min.
4
411kcal

Suggestions


If you're searching for a hearty yet healthy dish that pleases the palate and nourishes the body, look no further than this delightful Kale and Mushroom Lasagna! Bursting with flavors and packed with vibrant ingredients, this lasagna elevates a classic comfort food into a nutritious meal that is perfect for lunch or dinner.

This recipe combines the earthy richness of cremini mushrooms with the robust texture of kale, creating a wholesome filling that harmonizes beautifully with traditional lasagna noodles. Our specially crafted sauce—a blend of fire-roasted diced tomatoes and fresh herbs—adds a tangy sweetness, while the touch of pancetta enriches the entire dish with savory depth.

Not only is this lasagna a feast for the senses, but it's also a feast for your health. With a commendable health score of 71, it provides a balanced caloric profile with a delightful mix of protein, healthy fats, and carbohydrates, ensuring you feel satisfied without sacrificing your wellness goals. Each serving is around 411 calories, making it an excellent choice for those mindful of their dietary intake.

Gather around the table with family or friends and serve up slices of this luscious Kale and Mushroom Lasagna, allowing everyone to enjoy a comforting and delicious meal that can be prepared with love. Dive into the rich layers of this guilt-free dish, and relish the knowledge that you're treating both your taste buds and your body right!

Ingredients

  •  bay leaf 
  • 0.8 cup beef stock unsalted divided
  • 0.3 teaspoon pepper black
  • 14 ounce canned tomatoes unsalted crushed canned
  • 14.5 ounce canned tomatoes unsalted diced canned
  • pound cremini mushrooms 
  • 0.3 cup cooking wine dry red
  • cup basil fresh chopped
  • tablespoon parsley fresh chopped
  • 10  garlic cloves divided minced
  • tablespoons half-and-half 
  • cups kale chopped
  • 0.5 teaspoon kosher salt divided
  • tablespoon olive oil extra-virgin
  • cup onion chopped
  • tablespoons oregano fresh chopped
  •  no-boil lasagna noodles uncooked
  • ounce pancetta 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup part-skim mozzarella cheese shredded
  • 0.5 cup part-skim ricotta cheese 
  • teaspoon red wine vinegar 
  • tablespoons tomato paste unsalted

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • broiler

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion; cook 5 minutes or until tender, stirring occasionally.
  3. Add 8 garlic cloves; cook 1 minute.
  4. Add tomato paste, and cook 2 minutes, stirring to combine.
  5. Add wine; cook 1 minute.
  6. Add basil and next 4 ingredients (through bay leaf). Stir in 1/4 teaspoon salt. Bring to a boil; reduce heat, and simmer 15 minutes, stirring occasionally. Discard bay leaf.
  7. Place pancetta in a food processor; process until finely ground.
  8. Remove pancetta.
  9. Place mushrooms in food processor; process until finely ground.
  10. Heat a large skillet over medium-low heat.
  11. Add pancetta; cook 6 minutes or until crisp, stirring to crumble.
  12. Add remaining 1/4 teaspoon salt, mushrooms, and 1/4 cup stock. Increase heat to medium. Cook 10 minutes or until almost dry.
  13. Remove from heat; stir in half-and-half.
  14. Heat a medium saucepan over medium-high heat.
  15. Add remaining 1/2 cup stock and remaining 2 garlic cloves; bring to a boil.
  16. Add kale; cook 10 minutes or until kale wilts, stirring occasionally. Stir in vinegar.
  17. Preheat oven to 35
  18. Spread 1 cup sauce in bottom of an 8-inch square broiler-safe glass or ceramic baking dish coated with cooking spray. Arrange 2 noodles over sauce; top noodles with all of kale and 3/4 cup sauce. Arrange 2 noodles over kale and sauce; top with mushroom mixture and ricotta. Top with remaining 2 noodles.
  19. Spread remaining sauce over noodles; sprinkle with Parmesan. Cover and bake at 350 for 45 minutes.
  20. Turn on broiler (do not remove dish from oven). Uncover; sprinkle with mozzarella. Broil 2 minutes or until cheese melts.
  21. Let stand 5 minutes; sprinkle with parsley and pepper.

Nutrition Facts

Calories411kcal
Protein19.96%
Fat30.16%
Carbs49.88%

Properties

Glycemic Index
84.5
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
38.924347918967%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
11.92mg
Kaempferol
19.95mg
Myricetin
0.32mg
Quercetin
17.82mg

Nutrients percent of daily need

Calories:411.18kcal
20.56%
Fat:14.23g
21.88%
Saturated Fat:5.46g
34.1%
Carbohydrates:52.93g
17.64%
Net Carbohydrates:43.96g
15.98%
Sugar:13.21g
14.68%
Cholesterol:37.7mg
12.57%
Sodium:999.8mg
43.47%
Alcohol:1.58g
100%
Alcohol %:0.35%
100%
Protein:21.18g
42.36%
Vitamin K:237.76µg
226.44%
Vitamin A:5641.13IU
112.82%
Vitamin C:59.84mg
72.53%
Selenium:42.14µg
60.2%
Vitamin B2:0.97mg
57.09%
Manganese:1.1mg
55.17%
Calcium:515.29mg
51.53%
Copper:0.93mg
46.45%
Potassium:1410.02mg
40.29%
Phosphorus:394.26mg
39.43%
Vitamin B3:7.34mg
36.7%
Fiber:8.97g
35.88%
Vitamin B6:0.61mg
30.39%
Iron:5.46mg
30.34%
Folate:96.85µg
24.21%
Vitamin B5:2.34mg
23.43%
Vitamin B1:0.32mg
21.62%
Vitamin E:3.23mg
21.54%
Magnesium:81.67mg
20.42%
Zinc:3.02mg
20.12%
Vitamin B12:0.39µg
6.42%
Vitamin D:0.22µg
1.5%
Source:My Recipes