Kale and Mushrooms with Creamy Polenta

Gluten Free
Health score
30%
Kale and Mushrooms with Creamy Polenta
45 min.
6
614kcal

Suggestions


Imagine a dish that harmoniously blends the earthiness of kale and mushrooms with the creamy comfort of polenta. Perfect for lunch, dinner, or any gathering, our Kale and Mushrooms with Creamy Polenta is a gluten-free delight that will satisfy your taste buds and nourish your body. In just 45 minutes, you can create a meal that serves six, making it an ideal choice for family dinners or entertaining friends.

This vibrant dish bursts with flavor from freshly chopped thyme, zesty lemon peel, and rich pancetta, elevating the humble ingredients to main course perfection. The sautéed kale adds a striking color and a wealth of nutrients, while the medley of mushrooms lends a savory depth that is simply irresistible. As you enjoy this hearty meal, you'll indulge in the creamy polenta that is both comforting and rich, thanks to the addition of butter and parmesan cheese.

Not only does this recipe boast a delightful mix of textures and flavors, but it also provides a nourishing balance of protein, fats, and carbohydrates—making it a wholesome choice for any time of day. So, gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this exquisite dish that showcases the beauty of seasonal produce and rich dairy, all coming together on one vibrant plate!

Ingredients

  • tablespoons thyme leaves fresh chopped
  •  garlic clove minced
  • 0.8 teaspoon ground pepper black
  • 1.3 pounds kale stemmed cut into 1-inch pieces
  • tablespoon lemon zest grated
  • 0.5 cup low-salt chicken broth 
  • ounces mushrooms stemmed sliced (such as crimini, oyster, and shiitake)
  • tablespoons olive oil extra-virgin divided
  • ounces pancetta italian coarsely chopped ( bacon)
  • 0.7 cup parmesan cheese freshly grated
  • cups polenta 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted
  • 3.5 cups water 
  • cups milk whole

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Cook kale in large pot of boiling salted water until tender, about 6 minutes.
  2. Drain.
  3. Bring milk, water, polenta, salt, and pepper to boil in heavy large saucepan over medium heat, whisking constantly. Reduce heat to low and simmer until thick, stirring occasionally, about 20 minutes.
  4. Remove from heat.
  5. Meanwhile, cook pancetta in heavy large skillet over medium-high heat until golden brown, about 3 minutes. Using slotted spoon, transfer pancetta to paper towels.
  6. Add mushrooms and 2 tablespoons oil to drippings in skillet. Sauté until mushrooms are tender, about 6 minutes. Stir in kale and pancetta.
  7. Add garlic and broth; simmer until broth is slightly reduced, about 6 minutes. Stir in thyme, lemon peel, and 2 tablespoons oil. Season to taste with salt and pepper.
  8. Whisk butter and Parmesan into polenta and divide among plates. Top with kale mixture.

Nutrition Facts

Calories614kcal
Protein12.63%
Fat50.5%
Carbs36.87%

Properties

Glycemic Index
34.83
Glycemic Load
3.31
Inflammation Score
-10
Nutrition Score
32.857391274494%

Flavonoids

Apigenin
0.07mg
Luteolin
1.07mg
Isorhamnetin
22.3mg
Kaempferol
44.23mg
Myricetin
0.01mg
Quercetin
21.35mg

Nutrients percent of daily need

Calories:613.82kcal
30.69%
Fat:35g
53.85%
Saturated Fat:13.65g
85.33%
Carbohydrates:57.49g
19.16%
Net Carbohydrates:52.08g
18.94%
Sugar:9.38g
10.42%
Cholesterol:61.73mg
20.58%
Sodium:641.14mg
27.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.69g
39.38%
Vitamin K:376.07µg
358.16%
Vitamin A:10266.44IU
205.33%
Vitamin C:93.84mg
113.75%
Calcium:561.08mg
56.11%
Vitamin B2:0.73mg
42.65%
Manganese:0.79mg
39.35%
Phosphorus:380.76mg
38.08%
Selenium:22.58µg
32.26%
Potassium:803.86mg
22.97%
Vitamin B1:0.34mg
22.71%
Fiber:5.42g
21.67%
Vitamin B6:0.41mg
20.7%
Magnesium:79.08mg
19.77%
Vitamin B12:1.17µg
19.43%
Vitamin B3:3.7mg
18.5%
Folate:66.64µg
16.66%
Vitamin E:2.41mg
16.07%
Iron:2.81mg
15.61%
Zinc:2.15mg
14.34%
Vitamin B5:1.4mg
14.03%
Vitamin D:2.1µg
13.99%
Copper:0.22mg
10.82%
Source:Epicurious