Kale and Olive Egg Bake

Vegetarian
Gluten Free
Health score
3%
Kale and Olive Egg Bake
55 min.
6
131kcal

Suggestions


Looking for a delicious and nutritious dish that’s perfect for any meal? Look no further than this Kale and Olive Egg Bake! This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and wholesome ingredients. With a preparation time of just 55 minutes, you can whip up this savory bake for breakfast, brunch, or as a delightful side dish for dinner.

The star of this dish is the vibrant kale, which adds a burst of color and a wealth of nutrients. Combined with the briny goodness of mixed olives, this egg bake offers a unique flavor profile that will tantalize your taste buds. The creamy texture from the milk and eggs binds everything together, creating a satisfying dish that is both hearty and light.

Whether you’re hosting a gathering or simply looking to enjoy a comforting meal at home, this Kale and Olive Egg Bake is sure to impress. With only 131 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoons butter 
  • tablespoon olive oil 
  • cup onion chopped
  • cups kale fresh packed
  • 0.5 teaspoon salt 
  • 0.5 cup olives mixed pitted halved
  • cup milk 
  •  eggs 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350°F. Spray 9-inch quiche dish or glass pie plate with cooking spray.
  2. In large skillet, heat butter and oil over medium heat.
  3. Add onion; cook 2 to 3 minutes, stirring occasionally, until soft.
  4. Add kale and salt. Cook 2 to 3 minutes, stirring occasionally, until kale begins to wilt. Spoon mixture into quiche dish. Top with olives.
  5. In medium bowl, beat Bisquick mix, milk and eggs with whisk.
  6. Pour over kale and olive mixture.
  7. Bake uncovered 30 to 40 minutes or until knife inserted in center comes out clean.

Nutrition Facts

Calories131kcal
Protein11.94%
Fat71.65%
Carbs16.41%

Properties

Glycemic Index
24.5
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
9.2599999645482%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
4.64mg
Kaempferol
6.73mg
Myricetin
0.01mg
Quercetin
8.57mg

Nutrients percent of daily need

Calories:131.34kcal
6.57%
Fat:10.77g
16.57%
Saturated Fat:4.2g
26.25%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:4.15g
1.51%
Sugar:3.32g
3.69%
Cholesterol:69.47mg
23.16%
Sodium:444.11mg
19.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin K:56.76µg
54.06%
Vitamin A:1705.05IU
34.1%
Vitamin C:15.05mg
18.24%
Calcium:107.04mg
10.7%
Vitamin B2:0.18mg
10.66%
Phosphorus:87.12mg
8.71%
Selenium:5.68µg
8.12%
Vitamin E:1.14mg
7.63%
Manganese:0.13mg
6.64%
Vitamin B12:0.36µg
5.97%
Fiber:1.4g
5.59%
Vitamin B6:0.11mg
5.3%
Folate:21.12µg
5.28%
Potassium:174.8mg
4.99%
Vitamin D:0.74µg
4.94%
Vitamin B5:0.43mg
4.3%
Vitamin B1:0.06mg
3.95%
Magnesium:15.26mg
3.82%
Iron:0.61mg
3.37%
Zinc:0.47mg
3.1%
Copper:0.04mg
2.12%
Vitamin B3:0.28mg
1.39%