22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: GAPS_FULL
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 267g
Price Per Serving: 2.08$
186kcal
Nutrition
Calories: 186kcal
Protein: 13.07%
Fat: 64.13%
Carbs: 22.8%
Ingredients
- 1.3 pounds kale stemmed chopped
- 0.3 teaspoon nutmeg freshly grated to taste
- 3 tablespoons olive oil extra-virgin
- 4 portobello mushroom caps sliced
- 4 servings salt and pepper
- 0.5 cup red wine dry italian
Equipment
Directions
- Heat a large skillet over medium-high heat with extra-virgin olive oil. When the oil is hot, add mushrooms and cook until dark and tender.
- Add kale and turn with tongs to wilt. Season the mixture of mushrooms and greens with salt, pepper and nutmeg.
- Add wine and deglaze the pan. Reduce heat to low and cook greens 5 minutes longer then serve.
Nutrition Facts
Properties
Nutrition Score
29.443043493706%
Flavonoids
Nutrients percent of daily need