Kale and Potato Purée

Gluten Free
Health score
6%
Kale and Potato Purée
40 min.
8
629kcal

Suggestions


If you're on the hunt for a deliciously rich and comforting dish that perfectly balances flavor and nutrition, look no further than this Kale and Potato Purée. This gluten-free delight showcases the earthy goodness of kale paired with the creamy tenderness of potatoes, making it an ideal choice for a satisfying lunch, dinner, or even as a standout main course at your next gathering.

In just 40 minutes, you can create a hearty dish that serves up to eight people, ensuring there's plenty for everyone. The combination of heavy cream, fresh kale, and wholesome boiling potatoes results in a purée that's not only smooth and velvety but also packed with vibrant flavors. With each bite, you’ll experience a delightful interplay of creamy textures and the slightly bitter notes of kale, expertly balanced with the richness of the cream.

This dish is particularly perfect for those seeking a gluten-free option that doesn't skimp on taste or indulgence. Whether you’re a devoted foodie or simply want to impress your family and friends, this Kale and Potato Purée is sure to be a hit. Plus, it can even be prepared a day in advance, making it a versatile choice for busy weeknights or elegant dinner parties. Dive into this wholesome recipe and savor the delightful experience it brings to your table!

Ingredients

  • cups cup heavy whipping cream 
  • pounds crossing over quintessential american desserts chopped
  • 1.5 pounds potato boiling

Equipment

  • food processor
  • sauce pan
  • pot

Directions

  1. Cook kale in a pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until tender, about 7 minutes.
  2. Drain kale, then immediately transfer to an ice bath to stop cooking. When kale is cool, drain but do not squeeze.
  3. While kale cooks, peel potatoes and cut into 1/2-inch pieces. Simmer in cream with 1/2 teaspoon salt and 1/4 teaspoon pepper in a heavy medium saucepan, covered, stirring occasionally, until tender, 15 to 20 minutes.
  4. Purée potato mixture with kale in 2 batches in a food processor until just smooth (use caution when blending hot liquids).
  5. Transfer to a 4-to 5-quart heavy saucepan and cook over low heat, stirring frequently, until heated through. Season with salt and pepper.
  6. Purée can be made 1 day ahead and chilled. Reheat over low heat, stirring frequently.

Nutrition Facts

Calories629kcal
Protein13.61%
Fat76.26%
Carbs10.13%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
14.358260911444%

Flavonoids

Quercetin
0.55mg

Nutrients percent of daily need

Calories:629.24kcal
31.46%
Fat:53.83g
82.81%
Saturated Fat:28.05g
175.32%
Carbohydrates:16.1g
5.37%
Net Carbohydrates:14.65g
5.33%
Sugar:2.83g
3.15%
Cholesterol:152.28mg
50.76%
Sodium:91.47mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.61g
43.22%
Zinc:4.79mg
31.93%
Vitamin B12:1.85µg
30.88%
Selenium:21.6µg
30.86%
Vitamin B6:0.58mg
29.14%
Vitamin B3:5.33mg
26.66%
Phosphorus:222.47mg
22.25%
Vitamin B2:0.38mg
22.14%
Potassium:690.7mg
19.73%
Vitamin A:902.15IU
18.04%
Iron:2.53mg
14.05%
Vitamin B1:0.17mg
11.06%
Magnesium:42.15mg
10.54%
Copper:0.19mg
9.43%
Vitamin C:7.67mg
9.3%
Vitamin D:1.18µg
7.86%
Manganese:0.12mg
6.03%
Calcium:59.11mg
5.91%
Vitamin K:6.07µg
5.78%
Fiber:1.45g
5.78%
Folate:21.09µg
5.27%
Vitamin B5:0.39mg
3.89%
Vitamin E:0.56mg
3.71%
Source:Epicurious