Kale and Potato Spanish Tortilla

Gluten Free
Dairy Free
Health score
6%
Kale and Potato Spanish Tortilla
45 min.
6
455kcal

Suggestions


Are you looking for a delicious and nutritious dish that is both gluten-free and dairy-free? Look no further than this Kale and Potato Spanish Tortilla! This vibrant and hearty meal is perfect for lunch, dinner, or any time you crave a satisfying main course. With a delightful combination of fresh kale, tender potatoes, and fluffy eggs, this tortilla is not only packed with flavor but also offers a wholesome balance of nutrients.

In just 45 minutes, you can whip up this delightful dish that serves six people, making it an excellent choice for family gatherings or meal prep for the week ahead. Each serving contains approximately 455 calories, with a balanced caloric breakdown that includes 18.66% protein, 67.85% fat, and 13.49% carbohydrates. This makes it a great option for those looking to maintain a healthy lifestyle without sacrificing taste.

The process of making this Spanish tortilla is both simple and rewarding. As you sauté the potatoes and onions, the kitchen fills with a warm, inviting aroma that will have everyone eagerly anticipating mealtime. The addition of kale not only enhances the dish's nutritional profile but also adds a beautiful pop of color. Whether served warm or at room temperature, this Kale and Potato Spanish Tortilla is sure to impress your family and friends, making it a must-try recipe for any cooking enthusiast!

Ingredients

  • large eggs 
  • lb kale 
  • cup olive oil 
  • large onion chopped
  • lb potatoes boiling
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • pot
  • spatula
  • colander

Directions

  1. Peel potatoes and cut into 1/3-inch dice (2 1/4 cups).
  2. Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then reduce heat to moderately low and cook potatoes, onion, and 1 teaspoon salt, stirring occasionally, until potatoes are tender, about 20 minutes.
  3. Cook kale in a 4- to 6-quart pot of boiling salted wateruntil wilted, 2 to 3 minutes.
  4. Drain in a colander and immediately transfer to a bowl of cold water to stop cooking.
  5. Drain again, squeezing handfuls of kale to extract excess moisture, then coarsely chop.
  6. Add kale to potato mixture and cook, stirring occasionally, until kale is tender, about 5 minutes.
  7. Drain vegetables in colander set over a bowl, reserving drained oil, and cool 10 minutes.
  8. Lightly beat eggs in a large bowl, then stir in vegetables, 1 tablespoon drained oil, and remaining 1/2 teaspoon salt.
  9. Add 1 tablespoon drained oil to skillet, then add egg mixture and cook over low heat, covered, until sides are set but center is still loose, about 12 minutes.
  10. Remove from heat and let stand, covered, 15 minutes.
  11. Shake skillet gently to make sure tortilla is not sticking (if it is sticking, loosen with a heatproof plastic spatula). Slide tortilla onto a large flat plate, then invert skillet over tortilla and flip it back into skillet. Round off edge of tortilla with plastic spatula and cook over low heat, covered, 10 minutes more. Slide tortilla onto a plate and serve warm, cut into wedges.

Nutrition Facts

Calories455kcal
Protein18.66%
Fat67.85%
Carbs13.49%

Properties

Glycemic Index
4.5
Glycemic Load
0.52
Inflammation Score
-4
Nutrition Score
15.197825970857%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:454.92kcal
22.75%
Fat:34.36g
52.87%
Saturated Fat:12.41g
77.59%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:13.65g
4.97%
Sugar:2.25g
2.5%
Cholesterol:273.7mg
91.23%
Sodium:719.02mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.26g
42.53%
Selenium:31.34µg
44.77%
Vitamin B12:1.69µg
28.18%
Vitamin B2:0.46mg
26.8%
Vitamin B6:0.54mg
26.79%
Zinc:3.96mg
26.38%
Phosphorus:259.58mg
25.96%
Vitamin B3:3.82mg
19.1%
Potassium:625.97mg
17.88%
Iron:2.9mg
16.13%
Folate:48.04µg
12.01%
Vitamin B5:1.14mg
11.36%
Vitamin E:1.66mg
11.08%
Vitamin B1:0.15mg
10.18%
Vitamin C:8.35mg
10.12%
Copper:0.2mg
9.94%
Magnesium:39mg
9.75%
Vitamin D:1.32µg
8.79%
Manganese:0.16mg
7.83%
Vitamin K:7.94µg
7.56%
Fiber:1.71g
6.84%
Vitamin A:335.16IU
6.7%
Calcium:53.97mg
5.4%
Source:Epicurious