Kale and Radicchio Salad with Broken Caesar Dressing

Gluten Free
Very Healthy
Health score
61%
Kale and Radicchio Salad with Broken Caesar Dressing
20 min.
8
92kcal

Suggestions

Ingredients

  • fillet anchovy minced
  •  garlic clove minced
  •  juice of lemon 
  • 0.8 pound curly kale trimmed
  • 0.5 teaspoon kosher salt 
  • 0.5 cup olive oil extra-virgin
  • 0.8 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 pound radicchio thinly 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk anchovies, garlic, lemon juice, oil, 2 tbsp. water, the salt, and pepper in a very large bowl. Don't worry that the dressing doesn't emulsify; it will come together more when you add the cheese.
  2. Add 3/4 cup parmesan and the greens and mix with your hands. Set salad on plates.
  3. Add more parmesan if you like.

Nutrition Facts

Calories92kcal
Protein21.96%
Fat58.35%
Carbs19.69%

Properties

Glycemic Index
11.75
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
16.796956645406%

Flavonoids

Cyanidin
36mg
Delphinidin
2.18mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
10.78mg
Isorhamnetin
10.04mg
Kaempferol
19.9mg
Myricetin
0.01mg
Quercetin
18.56mg

Nutrients percent of daily need

Calories:91.52kcal
4.58%
Fat:6.24g
9.59%
Saturated Fat:1.97g
12.33%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:2.7g
0.98%
Sugar:0.62g
0.68%
Cholesterol:10.56mg
3.52%
Sodium:342.51mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Vitamin K:240.03µg
228.6%
Vitamin A:4339.52IU
86.79%
Vitamin C:43.55mg
52.79%
Calcium:203.45mg
20.35%
Manganese:0.35mg
17.26%
Vitamin B2:0.2mg
11.72%
Folate:45.07µg
11.27%
Phosphorus:102.1mg
10.21%
Vitamin E:1.39mg
9.25%
Fiber:2.03g
8.13%
Potassium:272.42mg
7.78%
Selenium:5.44µg
7.77%
Copper:0.13mg
6.7%
Iron:1.05mg
5.81%
Magnesium:23.07mg
5.77%
Vitamin B3:1.15mg
5.75%
Zinc:0.82mg
5.49%
Vitamin B6:0.1mg
4.93%
Vitamin B1:0.06mg
3.94%
Vitamin B12:0.15µg
2.52%
Vitamin B5:0.18mg
1.79%
Source:My Recipes