Kale-Apple Coleslaw with Poppy Seed Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Kale-Apple Coleslaw with Poppy Seed Dressing
40 min.
6
150kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly balances crunch and flavor? Look no further than this Kale-Apple Coleslaw with Poppy Seed Dressing! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it also brings a burst of color and nutrition to your table. With its combination of crisp kale and sweet, tart apples, this coleslaw is a fantastic way to enjoy the benefits of fresh produce.

The poppy seed dressing adds a unique twist, blending the tanginess of cider vinegar with the sweetness of honey, creating a harmonious flavor profile that will tantalize your taste buds. The addition of red onion provides a subtle bite, while the freshly ground black pepper elevates the dish with a hint of spice. This coleslaw is perfect for summer barbecues, holiday gatherings, or as a light accompaniment to any meal.

Not only is this dish a feast for the eyes, but it also packs a nutritious punch, making it a guilt-free indulgence. With just 150 calories per serving, you can enjoy a generous helping without compromising your health goals. Plus, it can be prepared in just 40 minutes, allowing you to whip up a delicious side dish in no time. Let the flavors meld together for at least 15 minutes, or even overnight in the fridge, for a coleslaw that’s bursting with freshness and flavor. Dive into this delightful recipe and impress your family and friends with a dish that’s as delicious as it is nutritious!

Ingredients

  • medium apples 
  • servings pepper black freshly ground
  • tablespoons apple cider vinegar 
  • teaspoons dijon mustard 
  • pound flat parsley ( 2 bunches)
  • tablespoons honey 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup onion red ()
  • 1.5 teaspoons poppy seeds 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Place the vinegar, honey, mustard, poppy seeds, and salt in a large, nonreactive bowl, season with pepper, and whisk to combine. While whisking constantly, slowly add the oil until all of it is incorporated.
  2. Add the onion, stir to combine, and set aside.For the coleslaw:Wash and dry the kale.
  3. Cut out and discard the tough stems. Arrange the leaves into stacks, slice crosswise into 1/4-inch ribbons, and add to the bowl with the dressing. Core the apples, cut them into 1-1/2-inch-long matchsticks, and add to the bowl. Toss to combine.
  4. Let the coleslaw sit for at least 15 minutes at room temperature and up to 1 day in the refrigerator for the flavors to meld. Toss again before serving.

Nutrition Facts

Calories150kcal
Protein6.73%
Fat43.61%
Carbs49.66%

Properties

Glycemic Index
42.05
Glycemic Load
6.19
Inflammation Score
-10
Nutrition Score
20.926521715911%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
162.89mg
Luteolin
0.9mg
Isorhamnetin
0.45mg
Kaempferol
1.27mg
Myricetin
11.22mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:150.49kcal
7.52%
Fat:7.88g
12.12%
Saturated Fat:1.2g
7.48%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:15.83g
5.76%
Sugar:13.15g
14.61%
Cholesterol:0mg
0%
Sodium:159.4mg
6.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Vitamin K:1253.88µg
1194.17%
Vitamin A:6403.1IU
128.06%
Vitamin C:104.04mg
126.11%
Folate:119.31µg
29.83%
Iron:4.93mg
27.41%
Fiber:4.36g
17.44%
Potassium:515.06mg
14.72%
Manganese:0.25mg
12.41%
Calcium:123.29mg
12.33%
Magnesium:45.81mg
11.45%
Vitamin E:1.25mg
8.36%
Copper:0.15mg
7.52%
Zinc:0.94mg
6.25%
Phosphorus:62.46mg
6.25%
Vitamin B1:0.09mg
5.94%
Vitamin B2:0.1mg
5.7%
Vitamin B6:0.11mg
5.43%
Vitamin B3:1.08mg
5.41%
Vitamin B5:0.36mg
3.64%
Selenium:0.86µg
1.22%
Source:Chow