Kale Blueberry Orange Bliss Smoothie

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Kale Blueberry Orange Bliss Smoothie
5 min.
4
135kcal

Suggestions


Start your day on a vibrant note with our Kale Blueberry Orange Bliss Smoothie! This delightful beverage is not just a feast for the eyes but also a powerhouse of nutrition, boasting a perfect health score of 100. Packed with the goodness of fresh fruits and leafy greens, this smoothie is a fantastic way to fuel your morning or brunch with essential vitamins and minerals.

Imagine the sweet and tangy burst of oranges combined with the rich, earthy flavor of kale, all blended together with the lusciousness of bananas and tropical fruits like mango and pineapple. The addition of frozen blueberries adds a delightful pop of color and antioxidants, making this smoothie as healthy as it is delicious. Plus, it’s completely vegetarian, gluten-free, and dairy-free, catering to a variety of dietary preferences.

In just 5 minutes, you can whip up this refreshing drink that serves four, making it perfect for sharing with family or friends. With only 135 calories per serving, it’s a guilt-free indulgence that will keep you energized throughout the day. Whether you’re looking for a quick breakfast, a revitalizing brunch option, or a refreshing beverage to sip on, the Kale Blueberry Orange Bliss Smoothie is your go-to choice for a nutritious and satisfying treat!

Ingredients

  •  banana 
  • 0.5 cup blueberries frozen
  • cup coconut milk beverage plain
  • cups coconut water 
  •  big leaves kale 
  • 0.5 cup mangos frozen
  •  oranges 
  • 0.5 cup pineapple frozen ( 10 cubes)

Equipment

    Directions

    1. Blend and enjoy!!!

    Nutrition Facts

    Calories135kcal
    Protein7.11%
    Fat11.54%
    Carbs81.35%

    Properties

    Glycemic Index
    83.67
    Glycemic Load
    11.36
    Inflammation Score
    -10
    Nutrition Score
    20.723912912866%

    Flavonoids

    Cyanidin
    1.59mg
    Petunidin
    5.83mg
    Delphinidin
    6.56mg
    Malvidin
    12.5mg
    Peonidin
    3.75mg
    Catechin
    3.13mg
    Epigallocatechin
    0.12mg
    Epicatechin
    0.12mg
    Hesperetin
    17.85mg
    Naringenin
    10.03mg
    Luteolin
    0.17mg
    Isorhamnetin
    3.24mg
    Kaempferol
    6.87mg
    Myricetin
    0.36mg
    Quercetin
    4.86mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:135.09kcal
    6.75%
    Fat:1.89g
    2.91%
    Saturated Fat:1.28g
    8.02%
    Carbohydrates:29.96g
    9.99%
    Net Carbohydrates:24.43g
    8.88%
    Sugar:21.38g
    23.76%
    Cholesterol:0mg
    0%
    Sodium:134.18mg
    5.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.62g
    5.24%
    Vitamin D:29.5µg
    196.67%
    Vitamin C:72.3mg
    87.63%
    Vitamin K:58.35µg
    55.57%
    Vitamin A:1784.99IU
    35.7%
    Manganese:0.62mg
    31.17%
    Fiber:5.53g
    22.11%
    Potassium:643.49mg
    18.39%
    Magnesium:64.52mg
    16.13%
    Folate:57.27µg
    14.32%
    Vitamin B6:0.26mg
    13.17%
    Vitamin B12:0.74µg
    12.29%
    Calcium:122mg
    12.2%
    Vitamin B2:0.19mg
    10.93%
    Vitamin B1:0.15mg
    9.77%
    Copper:0.16mg
    8.19%
    Phosphorus:53.98mg
    5.4%
    Vitamin B3:0.96mg
    4.79%
    Iron:0.85mg
    4.75%
    Vitamin B5:0.43mg
    4.34%
    Vitamin E:0.53mg
    3.56%
    Zinc:0.48mg
    3.23%
    Selenium:2.11µg
    3.01%