Kale & Brussels Sprout Salad

Gluten Free
Popular
Health score
16%
Kale & Brussels Sprout Salad
45 min.
10
105kcal

Suggestions


Discover the vibrant flavors and textures of our Kale & Brussels Sprout Salad, a delightful dish that is not only gluten-free but also a popular choice for any occasion. Perfectly suited for gatherings, this salad serves up to 10 people, making it an ideal side dish, antipasti, or starter for your next dinner party or casual get-together.

In just 45 minutes, you can whip up a refreshing salad that boasts a tantalizing combination of fresh Tuscan kale and finely shredded Brussels sprouts, all brought together with a zesty dressing made from fresh lemon juice, Dijon mustard, and a hint of garlic. The addition of toasted almonds adds a satisfying crunch, while the rich flavor of Pecorino cheese elevates this dish to new heights.

With only 105 calories per serving, this salad is a guilt-free option that doesn't compromise on taste. The balance of protein, healthy fats, and carbohydrates makes it a nutritious choice for those looking to maintain a healthy lifestyle. Whether you're enjoying it as a snack or serving it as a starter, this Kale & Brussels Sprout Salad is sure to impress your guests and leave them craving more!

Ingredients

  • 0.3 cup almonds with skins, coarsely chopped
  • 10 servings pepper black freshly ground
  • 12 ounces brussels sprouts shredded with a knife finely grated trimmed
  • tablespoons dijon mustard 
  • small garlic clove finely grated
  • large bunches tuscan kale thinly sliced ()
  • 0.3 teaspoon kosher salt plus more for seasoning
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil extra-virgin divided
  • cup pecorino finely grated
  • tablespoon shallots minced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine lemon juice, Dijon mustard,shallot, garlic, 1/4 teaspoon salt, and a pinch ofpepper in a small bowl. Stir to blend; setaside to let flavors meld.
  2. Mix thinly slicedkale and shredded brussels sprouts in alarge bowl.
  3. Measure 1/2 cup oil into a cup. Spoon1 tablespoon oil from cup into a small skillet; heatoil over medium-high heat.
  4. Add almonds toskillet and stir frequently until golden brownin spots, about 2 minutes.
  5. Transfer nuts to apaper towel–lined plate.
  6. Sprinkle almondslightly with salt.
  7. Slowly whisk remaining olive oil in cupinto lemon-juice mixture. Season dressingto taste with salt and pepper. DO AHEAD:Dressing, kale mixture, and toasted almondscan be prepared 8 hours ahead. Coverdressing and kale mixture separately andchill. Cover almonds and let stand at roomtemperature.
  8. Add dressing and cheese to kale mixture;toss to coat. Season lightly with salt andpepper.
  9. Garnish with almonds.

Nutrition Facts

Calories105kcal
Protein20.04%
Fat60.61%
Carbs19.35%

Properties

Glycemic Index
22.5
Glycemic Load
0.79
Inflammation Score
-5
Nutrition Score
9.7647826814133%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.31mg
Hesperetin
0.88mg
Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.17mg
Kaempferol
0.41mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:104.68kcal
5.23%
Fat:7.46g
11.48%
Saturated Fat:2.22g
13.9%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:3.25g
1.18%
Sugar:1.31g
1.45%
Cholesterol:10.4mg
3.47%
Sodium:220.09mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin K:62.74µg
59.75%
Vitamin C:31.65mg
38.36%
Calcium:137.69mg
13.77%
Manganese:0.26mg
13.05%
Phosphorus:127.46mg
12.75%
Vitamin E:1.88mg
12.51%
Fiber:2.11g
8.43%
Vitamin B2:0.13mg
7.43%
Magnesium:27.12mg
6.78%
Vitamin A:321.14IU
6.42%
Folate:25.47µg
6.37%
Potassium:193.26mg
5.52%
Vitamin B6:0.1mg
5.11%
Selenium:3.28µg
4.68%
Vitamin B1:0.07mg
4.63%
Iron:0.83mg
4.58%
Copper:0.08mg
4.12%
Zinc:0.58mg
3.88%
Vitamin B3:0.46mg
2.32%
Vitamin B5:0.19mg
1.93%
Vitamin B12:0.11µg
1.87%
Source:Epicurious