Kale, Butternut Squash and Mushroom Miso Soup

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
27%
Kale, Butternut Squash and Mushroom Miso Soup
15 min.
1
74kcal

Suggestions


Welcome to a delightful culinary adventure with our Kale, Butternut Squash, and Mushroom Miso Soup! This vibrant and nourishing soup is not only a feast for the senses, but it also ticks all the boxes for healthy eating, being vegetarian, gluten-free, and dairy-free. Perfect for any time of day—whether as a light starter, a cozy snack, or a delicious antipasto—it offers a comforting warmth that rejuvenates the spirit.

Imagine a steaming bowl filled with an array of colorful vegetables, each contributing to a symphony of flavors. The sweet, earthy notes of butternut squash harmonize beautifully with the umami richness of white miso and the fresh crunch of kale. Sliced mushrooms add depth and a delightful texture, while the crisp green onion garnishes make every sip feel like a treat. With a preparation time of just 15 minutes, it’s an ideal recipe for those busy days when you crave something wholesome yet quick to prepare.

At just 74 calories per serving, this soup is as light as it is satisfying, making it a perfect addition to any meal or enjoyed alone. So gather your ingredients, and let’s dive into the world of flavor and health with this delicious, easy-to-make miso soup. Your taste buds will thank you!

Ingredients

  • 0.3 cup butternut squash cut into bite sized pieces
  • cup chicken broth 
  •  green onion sliced
  • 0.3 cup kale sliced
  • 0.3 cup mushrooms sliced
  • tablespoon miso white

Equipment

  • frying pan

Directions

  1. Bring the dashi, kale and mushrooms to a boil, reduce the heat and simmer until the squash is tender, about 10 minutes.
  2. Remove from heat and mix the miso into 1/4 cup of the dashi from the pan and mix the mixture back into the pan.
  3. Serve hot garnished with green onions.

Nutrition Facts

Calories74kcal
Protein25.24%
Fat19.13%
Carbs55.63%

Properties

Glycemic Index
157
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
13.311739120794%

Flavonoids

Isorhamnetin
1.24mg
Kaempferol
2.62mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:74.47kcal
3.72%
Fat:1.73g
2.67%
Saturated Fat:0.24g
1.48%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:8.95g
3.26%
Sugar:3.63g
4.03%
Cholesterol:4.7mg
1.57%
Sodium:1513.25mg
65.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.29%
Vitamin A:4384.1IU
87.68%
Vitamin K:50.68µg
48.27%
Manganese:0.39mg
19.5%
Vitamin B2:0.31mg
18.21%
Vitamin C:15.01mg
18.2%
Copper:0.22mg
11.05%
Vitamin B3:2.08mg
10.4%
Fiber:2.39g
9.54%
Potassium:328.91mg
9.4%
Vitamin B1:0.13mg
8.87%
Phosphorus:75.95mg
7.59%
Magnesium:28.7mg
7.18%
Folate:27.69µg
6.92%
Iron:1.21mg
6.75%
Selenium:4.66µg
6.65%
Vitamin B6:0.13mg
6.39%
Vitamin B5:0.59mg
5.91%
Calcium:58.58mg
5.86%
Zinc:0.84mg
5.63%
Vitamin E:0.7mg
4.68%
Vitamin B12:0.07µg
1.17%