Kale Caesar with Cucumbers and Leeks

Gluten Free
Health score
3%
Kale Caesar with Cucumbers and Leeks
75 min.
4
395kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  •  cucumber sliced
  • 0.3 cup dijon mustard 
  • teaspoons garlic minced
  •  juice of lemon juiced
  • bunches kale 
  • 0.3 cup leeks chopped
  • tablespoons mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • servings freshly cracked pepper black
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium heat. Toss kale in the skillet; cook and stir until reduced in size by about one-quarter, 1 to 2 minutes.
  2. Remove kale to a bowl; refrigerate for 1 hour.
  3. Beat mayonnaise, olive oil, mustard, Parmesan cheese, lemon juice, garlic, Worcestershire sauce, and anchovy paste together in a bowl until you get a smooth salad dressing; refrigerate for 1 hour.
  4. Toss kale, cucumber, and leeks together in a large bowl.
  5. Drizzle dressing over the salad; toss. Season with black pepper.

Nutrition Facts

Calories395kcal
Protein4.03%
Fat88.2%
Carbs7.77%

Properties

Glycemic Index
47.75
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
9.2056520477585%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:395.04kcal
19.75%
Fat:39.5g
60.77%
Saturated Fat:6.49g
40.55%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:6.36g
2.31%
Sugar:2.68g
2.98%
Cholesterol:15.91mg
5.3%
Sodium:512.09mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin K:55.66µg
53.01%
Vitamin E:3.97mg
26.49%
Vitamin C:16.07mg
19.47%
Selenium:9.68µg
13.82%
Manganese:0.22mg
11.06%
Calcium:95.14mg
9.51%
Phosphorus:91.87mg
9.19%
Potassium:228.78mg
6.54%
Vitamin B6:0.12mg
6.24%
Magnesium:24.66mg
6.16%
Fiber:1.47g
5.89%
Folate:23.13µg
5.78%
Iron:1.04mg
5.78%
Copper:0.1mg
5.22%
Vitamin B1:0.08mg
5.12%
Vitamin A:231.17IU
4.62%
Vitamin B2:0.07mg
4.39%
Zinc:0.65mg
4.32%
Vitamin B5:0.36mg
3.63%
Vitamin B3:0.53mg
2.65%
Vitamin B12:0.13µg
2.18%
Source:Allrecipes