Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Kale Chips
50 min.
2
86kcal

Suggestions

Ingredients

  • bunch kale 
  • tablespoon olive oil extra-virgin divided
  • pinch sea salt to taste
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • salad spinner

Directions

  1. Preheat an oven to 300 degrees F (150 degrees C).
  2. Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  3. Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily).
  4. Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces.
  5. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.'
  6. Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves.
  7. Spread the leaves evenly onto a baking sheet.
  8. Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts

Calories86kcal
Protein8.37%
Fat78.9%
Carbs12.73%

Properties

Glycemic Index
16
Glycemic Load
0.07
Inflammation Score
-10
Nutrition Score
17.199130312256%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
15.34mg
Kaempferol
30.42mg
Quercetin
14.68mg

Nutrients percent of daily need

Calories:86.06kcal
4.3%
Fat:7.97g
12.26%
Saturated Fat:1.08g
6.76%
Carbohydrates:2.89g
0.96%
Net Carbohydrates:0.23g
0.08%
Sugar:0.52g
0.58%
Cholesterol:0mg
0%
Sodium:54.57mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin K:257.71µg
245.44%
Vitamin A:6493.5IU
129.87%
Vitamin C:60.75mg
73.63%
Manganese:0.43mg
21.59%
Calcium:165.63mg
16.56%
Vitamin B2:0.23mg
13.27%
Fiber:2.66g
10.66%
Folate:40.3µg
10.07%
Vitamin E:1.44mg
9.58%
Potassium:229.2mg
6.55%
Iron:1.11mg
6.18%
Magnesium:21.75mg
5.44%
Vitamin B1:0.07mg
4.9%
Vitamin B6:0.1mg
4.78%
Vitamin B3:0.77mg
3.84%
Phosphorus:36.35mg
3.63%
Copper:0.04mg
1.76%
Zinc:0.26mg
1.71%
Source:Allrecipes