Kale Colcannon

Vegetarian
Gluten Free
Health score
18%
Kale Colcannon
45 min.
4
289kcal
19.83%sweetness
100%saltiness
9.91%sourness
10.76%bitterness
23.69%savoriness
76.86%fattiness
0%spiciness

Ingredients

  • 0.3 cup butter 
  • ounces kale frozen dry cooked
  • tablespoons milk 
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • medium potatoes peeled quartered
  • teaspoon salt 

Equipment

  • bowl
  • pot
  • potato ricer

Directions

  1. Cook potatoes in a pot of boiling water until tender; drain, reserving water.
  2. Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
  3. Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
  4. Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
  5. Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
  6. Add to potato mixture and combine.
  7. Serve hot.

Nutrition Facts

Calories289kcal
Protein7.97%
Fat38.01%
Carbs54.02%

Properties

Glycemic Index
65.69
Glycemic Load
27.69
Inflammation Score
-10
Nutrition Score
23.34347826087%

Flavonoids

Isorhamnetin
8.86mg
Kaempferol
18.35mg
Quercetin
11.52mg

Taste

Sweetness:
19.83%
Saltiness:
100%
Sourness:
9.91%
Bitterness:
10.76%
Savoriness:
23.69%
Fattiness:
76.86%
Spiciness:
0%

Nutrients percent of daily need

Calories:289.04kcal
14.45%
Fat:12.6g
19.38%
Saturated Fat:7.63g
47.66%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:33.96g
12.35%
Sugar:2.92g
3.24%
Cholesterol:31.85mg
10.62%
Sodium:708.84mg
30.82%
Protein:5.94g
11.89%
Vitamin K:143.42µg
136.59%
Vitamin C:75.8mg
91.88%
Vitamin A:3917.72IU
78.35%
Vitamin B6:0.7mg
35%
Potassium:1055.88mg
30.17%
Manganese:0.58mg
29.11%
Fiber:6.32g
25.3%
Phosphorus:158.67mg
15.87%
Magnesium:63.44mg
15.86%
Vitamin B1:0.22mg
14.81%
Folate:58.39µg
14.6%
Calcium:135.75mg
13.57%
Vitamin B3:2.69mg
13.47%
Copper:0.25mg
12.71%
Vitamin B2:0.21mg
12.61%
Iron:2.26mg
12.57%
Vitamin B5:0.73mg
7.33%
Zinc:0.83mg
5.56%
Vitamin E:0.59mg
3.95%
Selenium:1.37µg
1.95%
Vitamin B12:0.08µg
1.41%
Source:Foodista