45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 285g
Price Per Serving: 0.6$
289kcal
Nutrition
Calories: 289kcal
Protein: 7.97%
Fat: 38.01%
Carbs: 54.02%
Ingredients
- 0.3 cup butter
- 5 ounces kale frozen dry cooked
- 3 tablespoons milk
- 0.3 cup onion chopped
- 0.1 teaspoon pepper
- 4 medium potatoes peeled quartered
- 1 teaspoon salt
Equipment
Directions
- Cook potatoes in a pot of boiling water until tender; drain, reserving water.
- Place potatoes in a large bowl and mash potatoes with a hand masher or put through a ricer.
- Add 2 tablespoons butter, milk, salt and pepper to potatoes and gently mix until combined.
- Add chopped kale to the reserved potato water. Cook 6-8 minutes or until tender.
- Drain well and chop.Meanwhile, saut chopped onions in 2 tablespoons butter on medium-high until slightly brown.
- Add to potato mixture and combine.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
23.34347826087%
Flavonoids
Taste
Nutrients percent of daily need